Hi %FIRSTNAME%,

Spring is finally starting to feel like spring… and I am here for it ☀️

April Recap
April felt like a bit of a reset. We focused a lot on growth, letting go of that winter heaviness, and making space for a little more light (both on and off the mat). It’s been really nice to see everyone settling into that shift.

Our Earth Day week was definitely a highlight — adding in Humble Warrior Class and finishing with the Hän Earth blessing just felt… right. It was an honour to share my ancestors language and I hope you enjoyed it.

Quick reminder: class plans are attached, and the April guided meditations (by yours truly) are up on the website if you want to keep that going at home.

Life Lately
I snuck away to Ottawa to visit Isabelle and honestly… we did a lot 😄
We caught a PWHL game (GO Ottawa Charge!), Attended the Activate Academy Fit Con, and basically filled the rest of the time with great food, cocktails, and a little too much shopping.

Came home feeling super grateful… very full… and yes, a bit tired haha.

Coming Up in May
A few things to pop in your calendar:

• 🌿 Her Health, Her Power – Women’s Health & Wellness Fair

• I will have a table set up so pop in and say HI !
  

  Yoga 4 Golfers Saturday May 23rd NCC

  

Thank you (as always) for showing up, doing the work, and being such a great group to teach. It never goes unnoticed.

"A moment of self compassion can change your entire day. A string of such moments can change the course of your life."
— Christopher Germer

See you soon 💫

Denise