Join Denise for an all-levels, laid-back, flowing and fun yoga class designed to meet you exactly where you are. Whether you’re brand new to yoga or have years of experience on your mat, this class offers thoughtful variations and optional challenges so you can move at your own pace while still f...

Series Bonus:When you register and pay for the entire Spring Series, you’ll receive 3 complimentary drop-in classes for the final three sessions before summer break — June 9, 16 & 23. Registration and full payment for the series are required, and your discount code will be sent once you are regis...

Beginning January 2026, I’ll be offering a Small-Group Strength Bootcamp (maximum of 5 women per class) right here at 4 All Yoga & Fitness Home Gym on SunnysideThis is not your typical “a million tiny reps with light weights” kind of workout.This class is specifically designed for women over 45, ...

30 min strength training online. Aim for twice a week. Recordings available on demand if you miss a workout. Resistance training is critical for women in perimenopause and post-menopause, especially when it comes to maintaining strength, bone density, and metabolic health Strength—not just muscle...

IN PERSON 30-Minute Menopause Muscle | Full-Body Strength TrainingThis 30-minute full-body strength class is designed specifically for women in perimenopause and post-menopause to support muscle, bone, and metabolic health. Strength training during menopause isn’t about building bulky muscle—it’s...

Group online begins again Summer 2026 Or Book a Private Online class - 4allyoga@gmail.com Join us for a calming and accessible 30-minute gentle yoga practice designed for all ages and experience levels. This class offers variations and optional chair support so everyone can move comfortably, safe...

Begins again Summer 2026 Strengthen, Tone, and Center Your Body for folks over 50 Join us for a unique online fitness experience that combines strength training with weights & exercise bands for a total body workout. Boost or maintain your strength and confidence with us! By the end of the class,...

Ready to build strength, boost energy, and feel unstoppable? Join our Small-Group Strength Bootcamp, a 30-minute, high-impact training session designed for women who want focused attention, efficient workouts, and real results. With only 4 participants per class, you’ll get personalized coaching ...

Whether you're seeking a personalized yoga session or a dynamic fitness class, Denise is here to tailor the experience to your group's needs and goals. With her expertise and vibrant energy, each session will be crafted to ensure that every participant feels engaged, challenged, and motivated. Wh...

Registration for Denises classes hosted by the Cityʼs Active 55+ Programming can be registered through the link below. These classes are not included in any 4 All Yoga packages or memberships as they are highly discounted and accessible through the city . COPY & PASTE the link below to go to the ...

Registration for Denises classes hosted by the Cityʼs Active 55+ Programming can be registered through the link below. These classes are not included in any 4 All Yoga packages or memberships as they are highly discounted and accessible through the city . Copy & Paste the link below https://anc...

Registration for Denises classes hosted by the Cityʼs Active 55+ Programming can be registered through the link below. These classes are not included in any 4 All Yoga packages or memberships as they are highly discounted and accessible through the city . Copy & Paste the Link below https://anc.c...

Registration for Denises classes hosted by the Cityʼs Active 55+ Programming can be registered through the link below. These classes are not included in any 4 All Yoga packages or memberships as they are highly discounted and accessible through the city . COPY & PASTE the link below to go to the ...

Build strength, improve posture, and boost confidence — all from the comfort of a chair! This gentle, full-body workout uses light weights, resistance bands, and bodyweight movements to increase muscle strength, balance, and mobility. Perfect for those who prefer or require a seated option. All f...