Series Bonus:When you register and pay for the entire Fall Series, you’ll receive 2 complimentary drop-in classes for the final two sessions before Dec break — Nov 24 & Dec 1st . Registration and full payment for the series are required, and your discount code will be sent once you are registered...

Starts up again Sept 2026 , I’ll be offering a Small-Group Strength Bootcamp (maximum of 5 women per class) right here at 4 All Yoga & Fitness Home Gym on SunnysideThis is not your typical “a million tiny reps with light weights” kind of workout.This class is specifically designed for women over ...

IN PERSON 30-Minute Menopause Muscle | Full-Body Strength TrainingThis 30-minute full-body strength class is designed specifically for women in perimenopause and post-menopause to support muscle, bone, and metabolic health. Strength training during menopause isn’t about building bulky muscle—it’s...

30 min strength training online. Aim for twice a week. Recordings available on demand if you miss a workout. Resistance training is critical for women in perimenopause and post-menopause, especially when it comes to maintaining strength, bone density, and metabolic health Strength—not just muscle...

Group online begins again Summer 2026 Or Book a Private Online class - 4allyoga@gmail.com Join us for a calming and accessible 30-minute gentle yoga practice designed for all ages and experience levels. This class offers variations and optional chair support so everyone can move comfortably, safe...

Begins again Summer 2026 Strengthen, Tone, and Center Your Body for folks over 50 Join us for a unique online fitness experience that combines strength training with weights & exercise bands for a total body workout. Boost or maintain your strength and confidence with us! By the end of the class,...

Whether you're seeking a personalized yoga session or a dynamic fitness class, Denise is here to tailor the experience to your group's needs and goals. With her expertise and vibrant energy, each session will be crafted to ensure that every participant feels engaged, challenged, and motivated. Wh...

Registration for Denises classes hosted by the Cityʼs Active 55+ Programming can be registered through the link below. These classes are not included in any 4 All Yoga packages or memberships as they are highly discounted and accessible through the city . COPY & PASTE the link below to go to the ...

Registration for Denises classes hosted by the Cityʼs Active 55+ Programming can be registered through the link below. These classes are not included in any 4 All Yoga packages or memberships as they are highly discounted and accessible through the city . Copy & Paste the link below https://anc...

Registration for Denises classes hosted by the Cityʼs Active 55+ Programming can be registered through the link below. These classes are not included in any 4 All Yoga packages or memberships as they are highly discounted and accessible through the city . Copy & Paste the Link below https://anc.c...

Series Bonus:When you register and pay for the entire Winter Series, you’ll receive 2 complimentary drop-in classes for two sessions — March 16 & 23. Registration and full payment for the series are required, and your discount code will be sent once you are registered and paid. Join Denise for an...