Beach Yoga
Group Classes or Private Sessions - Join Denise for a beach yoga class on Lake Superior's shores. This session offers a blend of nature's calm and yoga's revitalizing energy. Suitable for all levels, Denise's expert guidance will help you find balance, peace, and strength in this stunning setting...
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60 min
4 EveryBODY Drop IN
Join Denise for an all-levels, laid-back, flowing and fun yoga class designed to meet you exactly where you are. Whether you’re brand new to yoga or have years of experience on your mat, this class offers thoughtful variations and optional challenges so you can move at your own pace while still f...
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Spring Yoga Series 4 EveryBODY
Series Bonus:When you register and pay for the entire Spring Series, you’ll receive 3 complimentary drop-in classes for the final three sessions before summer break — June 9, 16 & 23. Registration and full payment for the series are required, and your discount code will be sent once you are regis...
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Sunnyside BOOTCAMP
Beginning January 2026, I’ll be offering a Small-Group Strength Bootcamp (maximum of 5 women per class) right here at 4 All Yoga & Fitness Home Gym on SunnysideThis is not your typical “a million tiny reps with light weights” kind of workout.This class is specifically designed for women over 45, ...
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Menopause Muscle ONLINE
30 min strength training online. Aim for twice a week. Recordings available on demand if you miss a workout. Resistance training is critical for women in perimenopause and post-menopause, especially when it comes to maintaining strength, bone density, and metabolic health Strength—not just muscle...
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Menopause Muscle IN PERSON
IN PERSON 30-Minute Menopause Muscle | Full-Body Strength TrainingThis 30-minute full-body strength class is designed specifically for women in perimenopause and post-menopause to support muscle, bone, and metabolic health. Strength training during menopause isn’t about building bulky muscle—it’s...
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Gentle Yoga ONLINE
Group online begins again Summer 2026 Or Book a Private Online class - 4allyoga@gmail.com Join us for a calming and accessible 30-minute gentle yoga practice designed for all ages and experience levels. This class offers variations and optional chair support so everyone can move comfortably, safe...
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Wise Weights ONLINE
Begins again Summer 2026 Strengthen, Tone, and Center Your Body for folks over 50 Join us for a unique online fitness experience that combines strength training with weights & exercise bands for a total body workout. Boost or maintain your strength and confidence with us! By the end of the class,...
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Private Fitness & Yoga Instruction 30 min
Ready to build strength, boost energy, and feel unstoppable? Join our Small-Group Strength Bootcamp, a 30-minute, high-impact training session designed for women who want focused attention, efficient workouts, and real results. With only 4 participants per class, you’ll get personalized coaching ...
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30 min
Private YOGA Class with Denise
Whether you're seeking a personalized yoga session or a dynamic fitness class, Denise is here to tailor the experience to your group's needs and goals. With her expertise and vibrant energy, each session will be crafted to ensure that every participant feels engaged, challenged, and motivated. Wh...
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60 min
Gentle Yoga Active 55 + Programming
Registration for Denises classes hosted by the Cityʼs Active 55+ Programming can be registered through the link below. These classes are not included in any 4 All Yoga packages or memberships as they are highly discounted and accessible through the city . COPY & PASTE the link below to go to the ...
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Strength with Bands Active 55+
Registration for Denises classes hosted by the Cityʼs Active 55+ Programming can be registered through the link below. These classes are not included in any 4 All Yoga packages or memberships as they are highly discounted and accessible through the city . Copy & Paste the link below https://anc...
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Wise Weights Active 55+
Registration for Denises classes hosted by the Cityʼs Active 55+ Programming can be registered through the link below. These classes are not included in any 4 All Yoga packages or memberships as they are highly discounted and accessible through the city . Copy & Paste the Link below https://anc.c...
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Ageless Flow Active 55+
Registration for Denises classes hosted by the Cityʼs Active 55+ Programming can be registered through the link below. These classes are not included in any 4 All Yoga packages or memberships as they are highly discounted and accessible through the city . COPY & PASTE the link below to go to the ...
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Sit & Strengthen
Build strength, improve posture, and boost confidence — all from the comfort of a chair! This gentle, full-body workout uses light weights, resistance bands, and bodyweight movements to increase muscle strength, balance, and mobility. Perfect for those who prefer or require a seated option. All f...
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