4 EveryBODY

Join us for an all levels laid back, flowing & fun yoga class. A practice with variations & challenges added in along the way. This class is a great place to start your Yoga journey as well as to add something to the experienced client. Post class you may experience feelings of strength, length and all over feeling of love, kindness and compassion towards your body and others. Smiles, laughter & hugs encouraged.

In Person classes located in Sault Ste Marie Ontario

Monthly Workshop 4 Active 55+ Programming

YOGA 4 A CAUSE

Offered at various venues across Sault Ste Marie and Online

Experience the joy of giving back while nurturing your own well-being with our Yoga Class for a Cause. , this special class is led by A dedicated instructor who generously volunteerS their time to support local charities. This donation-based class offers a unique opportunity to practice yoga in a community-driven environment, where all proceeds go directly to a chosen charity, helping make a positive impact in the community.

What to Expect:

• Inspiring Instructors: Our skilled instructors bring their passion and expertise to each session, guiding you through a thoughtful and rejuvenating practice. 🌟
• Community Spirit: Join fellow yogis in a warm and welcoming atmosphere where everyone comes together with a shared purpose of supporting meaningful causes. 🤝
• Variety of Poses: Enjoy a balanced class that incorporates a mix of poses suitable for all levels, ensuring everyone can participate and benefit. 🧘‍♀️
• Mindful Practice: Experience the power of mindfulness as you connect with your body, breath, and the larger community. 🕊️

Benefits of Participating:

1. Support Local Charities: Contribute to important causes in your community, knowing that your donation is making a difference. 🎗️
2. Build Connections: Meet and connect with like-minded individuals who share a passion for yoga and philanthropy. 🌍
3. Enhance Your Practice: Benefit from the expertise of our instructors while enjoying the satisfaction of practicing with purpose. 💪
4. Feel Good Factor: Leave with a sense of fulfillment, knowing you've supported both your personal wellness journey and valuable community projects. 🌿

Join us for our Yoga Class for a Cause and be part of a movement that combines personal growth with community support. Whether you're a seasoned yogi or new to the practice, this class provides an enriching experience that extends beyond the mat. Embrace this opportunity to give back, grow, and make a positive impact together! 💖

30 min strength training online. Aim for twice a week. Recordings available on demand if you miss a workout.

Resistance training is critical for women in perimenopause and

post-menopause, especially when it comes to maintaining strength, bone density, and metabolic

health

Strength—not just muscle size—is key to preserving neuromuscular function as estrogen declines.

Heavy lifting supports glucose control, joint stability, and body composition while

also reducing the risk of falls, injuries, and osteoarthritis.

30-Minute High Intensity Interval Training for Women in Perimenopause, Menopause & Post-Menopause

Empower your body and boost your energy with this dynamic 30-minute HIIT class designed specifically for women navigating perimenopause, menopause, and post-menopause. This workout combines heart-pumping intervals with strength movements to increase bone density, support hormonal health, and improve overall vitality. Light weights provided or bring your own

The session also features targeted core exercises to strengthen your midsection, improve posture, and enhance stability. Modifications are provided to make every move accessible and effective, regardless of fitness level.

Join us to embrace your strength, boost your confidence, and feel energized every step of the way!

Full Body Flow with Weights Class

Welcome to our invigorating Full Body Flow with Weights class, where the traditional elements of yoga are seamlessly blended with the benefits of light hand and ankle weights. This dynamic class offers a unique and energizing approach to fitness by engaging your entire body through a series of flowing movements designed to enhance strength, flexibility, and balance.What to Expect

• Incorporation of Light Weights:
• Utilize light hand and ankle weights to add resistance and intensify your practice, promoting muscle endurance and tone. 🏋️‍♀️ Weights Optional.
• Flow-Based Sequences:
• Experience seamless transitions between poses that keep your body engaged and your mind focused, creating a fluid and rhythmic practice. 🌊
• Full Body Engagement:
• Activate major muscle groups through a series of innovative and challenging sequences that work your arms, legs, core, and more. 💪
• Mindful Movement:
• Focus on breath and alignment to enhance your connection to each movement, fostering both physical and mental well-being. 🌿

Benefits of Full Body Flow with Weights

1. Enhanced Strength:
• Build and tone muscles with the added resistance of weights, improving overall body strength and endurance. 🏋️‍♂️
2. Increased Mobility :
• Improve your range of motion and flexibility through dynamic stretches and poses that challenge your limits. 🤸‍♂️
3. Cardiovascular Boost:
• Elevate your heart rate with continuous flow sequences, providing a cardiovascular workout that burns calories and boosts energy. 💓
4. Balance and Stability:
• Develop greater balance and core stability, which are essential for overall fitness and injury prevention. ⚖️
5. Fun and Engaging:
• Enjoy a lively and motivating class environment that encourages you to listen to your body and have fun in the process. 🎉

Join us for Full Body Flow with Weights and transform your yoga practice into a powerful workout that strengthens both the body and mind. Whether you're a seasoned yogi or new to using weights, this class offers something for everyone. Embrace the challenge and revel in the rewards of a full-body workout that leaves you feeling strong, balanced, and revitalized! 🌟

Gentle Yoga Active 55+ Programmng City SSM

Registration for Denises classes hosted by the Cityʼs Active 55+ Programming can be registered through the link below.

These classes are not included in any 4 All Yoga packages or memberships as they are highly discounted and accessible through the city .

COPY & PASTE the link below to go to the website.

https://anc.ca.apm.activecommunities.com/saultstemarie/home?onlineSiteId=0&from_original_cui=true

Strength with Bands

Registration for Denises classes hosted by the Cityʼs Active 55+ Programming can be registered through the link below.

These classes are not included in any 4 All Yoga packages or memberships as they are highly discounted and accessible through the city .

Copy & Paste the link below

https://anc.ca.apm.activecommunities.com/saultstemarie/home?onlineSiteId=0&from_original_cui=true

Stay strong, steady, and energized with this full-body fitness class designed for ages 55+. Using resistance bands and compound exercises, we’ll focus on strength, balance, and mobility. Equipment is provided. All Abilities.

Wise Weights Cardio / Balance Active 55+ Programming

Registration for Denises classes hosted by the Cityʼs Active 55+ Programming can be registered through the link below.

These classes are not included in any 4 All Yoga packages or memberships as they are highly discounted and accessible through the city .

Copy & Paste the Link below

https://anc.ca.apm.activecommunities.com/saultstemarie/home?onlineSiteId=0&from_original_cui=true

BALANCE Thursdays- Build strength, improve stability, and enhance coordination with this full-body workout that combines low-impact strength training using weights and resistance bands with gentle balance exercises. Moderate Intensity.

CARDIO Tuesdays- Strengthen, tone, and energize your body with this full-body workout that blends strength training using weights and resistance bands, and cardio. Moderate to High Intensity.

Personal Training with Denise

4 Women over 40, LHS, H.I.I.T, Plyo, Mobilty & Balance

Each weekly session includes:

• One in-person session with Denise.
• A video and PDF of that week's workout, which clients are expected to complete twice more independently.
• Access to 4 All Yoga & Wellness on-demand videos from All Yoga & Wellness.
• Nutritional recipes and resources will be integrated throughout our time together.

(Note: If you prefer to complete the additional two workouts in person with Denise, an extra charge will apply.)

Whether you're seeking a personalized yoga session or a dynamic fitness class, Denise is here to tailor the experience to your group's needs and goals. With her expertise and vibrant energy, each session will be crafted to ensure that every participant feels engaged, challenged, and motivated.

What We Offer:

• Customized Sessions: Denise will work with you to design a class that aligns with you or your group's fitness level and interests, whether it's a calming yoga flow, a high-energy workout, or a mix of both. 🧘‍♀️💪
• Flexible Scheduling: We understand the importance of convenience, so you can choose a time that fits your schedule best, allowing you to focus on your health and wellness without the stress of time constraints. ⏰
• Personalized Attention: With a private class, Denise can provide individual guidance and adjustments, helping each participant to refine their technique and achieve their personal fitness goals. 🎯
• Beach Classes in the summer months available 🤝
• 30, 45 or 60 min classes. ( Ask for our special pricing for 10 classes or more )

Whether you're organizing a team-building activity, a special celebration, or simply wish to improve your wellness journey, Denise's private classes offer a unique and enriching experience. Embrace the opportunity to enhance your physical and mental well-being with tailored sessions that cater to your specific needs. 🌟

Each weekly session includes:

• One in-person session with Denise.
• A video and PDF of that week's workout, which clients are asked to complete twice more independently.
• Access to 4 All Yoga & Wellness on-demand videos from All Yoga & Wellness.
• Nutritional recipes and resources will be integrated throughout our time together.

(Note: If you prefer to complete the additional two workouts in person with Denise, an extra charge will apply.)