4 EveryBODY

Join us for an all levels laid back, flowing & fun yoga class. A practice with variations & challenges added in along the way. This class is a great place to start your Yoga journey as well as to add something to the experienced client. Post class you may experience feelings of strength, length and all over feeling of love, kindness and compassion towards your body and others. Smiles, laughter & hugs encouraged.

In Person classes located in Sault Ste Marie Ontario

30 min strength training online. Aim for twice a week. Recordings available on demand if you miss a workout.

Resistance training is critical for women in perimenopause and

post-menopause, especially when it comes to maintaining strength, bone density, and metabolic

health

Strength—not just muscle size—is key to preserving neuromuscular function as estrogen declines.

Heavy lifting supports glucose control, joint stability, and body composition while

also reducing the risk of falls, injuries, and osteoarthritis.

Join us each week for a calming and accessible 30-minute gentle yoga practice designed for all ages and experience levels. This class offers variations and optional chair support so everyone can move comfortably, safely, and with confidence. There’s no need to get up and down from the floor repeatedly, making it especially supportive for those with knee replacements, mobility concerns, or anyone who simply prefers a more easeful flow.

Our sessions are truly for EveryBODY. You’re encouraged to move at your own pace, explore what feels right for your body, and enjoy a peaceful space that nurtures connection and community. While the practice is gentle, it’s also uplifting and empowering—helping you build a bit of strength, release tension, and cultivate a sense of calm.

Whether you’re looking to improve flexibility, support your overall well-being, or simply enjoy a mindful break in your week, this class offers a warm and inclusive environment for all. A Zoom link will be provided in your confirmation email, allowing you to join from the comfort of your home.

We can’t wait to move, breathe, and unwind with you in 2026!

Wise Weights ONLINE

Strengthen, Tone, and Center Your Body for folks over 50

Join us for a unique online fitness experience that combines strength training with weights & exercise bands for a total body workout. Boost or maintain your strength and confidence with us! By the end of the class, you'll feel both strong and centered. Our Wise Weights class is thoughtfully designed to cater to the needs of individuals over 50, focusing on enhancing strength, balance, and overall well-being. The use of weights and exercise bands not only helps to build muscle and improve bone density but also supports mobility and coordination.

Class Highlights:

• Tailored Exercises: Our program includes exercises that cater to various fitness levels, ensuring everyone can participate comfortably and progress at their own pace. 🏋️‍♂️

• Mindful Pace : We will move mindfully and with control for safety.

• Core Focus: Strengthen your core muscles, which are essential for stability and reducing the risk of falls and injuries. 🌟

• Flexibility & Balance: Incorporate movements that enhance flexibility and balance, crucial for maintaining independence and vitality as you age. 🤸‍♀️

• Motivational Atmosphere: Enjoy a supportive and encouraging environment where you can connect with peers and share in the journey toward better health. 🤗

Benefits of Wise Weights:

1. Increased Strength: Build muscle strength to support daily activities and improve overall physical health. 💪

2. Enhanced Confidence: Gain confidence in your abilities and feel empowered in your wellness journey. 🏆

3. Stress Relief: Engage in a mindful practice that helps to alleviate stress and promote mental clarity. 🌿

4. Community Connection: Be part of a welcoming community that values connection and mutual support. 🤝

Join us and experience the transformative benefits of Wise Weights. Embrace the opportunity to strengthen your body and spirit in a nurturing and inclusive setting. 🌈

After school yoga for teachers.

BOOK Early in the school Year to avoid disapointment:

Weekly, Monthly or Quarterly classes brougth to your school

Join us for an all levels laid back, flowing & fun yoga class. A practice with variations & challenges added in along the way. This class is a great place to start your Yoga journey as well as to add something to the experienced client. Post class you may experience feelings of strength, length and all over feeling of love, kindness and compassion towards your body and others. Smiles, laughter & hugs encouraged.

Personal Training with Denise

4 Women over 40, LHS, H.I.I.T, Plyo, Mobilty & Balance

Each weekly session includes:

• One in-person session with Denise.
• A video and PDF of that week's workout, which clients are expected to complete twice more independently.
• Access to 4 All Yoga & Wellness on-demand videos from All Yoga & Wellness.
• Nutritional recipes and resources will be integrated throughout our time together.

(Note: If you prefer to complete the additional two workouts in person with Denise, an extra charge will apply.)

Yoga or Fitness

Fitness Overview or customize to you and your groups goals.

Ready to build strength, boost energy, and feel unstoppable? Join our Small-Group Strength Bootcamp, a 30-minute, high-impact training session designed for women who want focused attention, efficient workouts, and real results. With only 4 participants per class, you’ll get personalized coaching in a supportive, upbeat environment—no intimidation, no judgment, just powerful progress together.

Held in person at Denise’s Gym on Sunnyside Beach Rd, this bootcamp blends strength training, functional conditioning, and energizing circuits. Expect a motivating pace, fun challenges, and expert guidance to help you move safely and confidently.

All weights, mats, and equipment are provided—just bring yourself and your determination!

✨ Spots are extremely limited—sign up fast, they’ll go quickly! ✨

Step into 2026 feeling strong, supported, and inspired. Let’s do this together!

Yoga Overview or customize to you and your groups goals

Whether you're seeking a personalized yoga session or a dynamic fitness class, Denise is here to tailor the experience to your group's needs and goals. With her expertise and vibrant energy, each session will be crafted to ensure that every participant feels engaged, challenged, and motivated.

What We Offer:

• Customized Sessions: Denise will work with you to design a class that aligns with you or your group's fitness level and interests, whether it's a calming yoga flow, a high-energy workout, or a mix of both. 🧘‍♀️💪

• Flexible Scheduling: We understand the importance of convenience, so you can choose a time that fits your schedule best, allowing you to focus on your health and wellness without the stress of time constraints. ⏰

• Personalized Attention: With a private class, Denise can provide individual guidance and adjustments, helping each participant to refine their technique and achieve their personal fitness goals. 🎯

• Beach Classes in the summer months available 🤝

• 30, 45 or 60 min classes. ( Ask for our special pricing for 10 classes or more )

Whether you're organizing a team-building activity, a special celebration, or simply wish to improve your wellness journey, Denise's private classes offer a unique and enriching experience. Embrace the opportunity to enhance your physical and mental well-being with tailored sessions that cater to your specific needs. 🌟

Whether you're seeking a personalized yoga session or a dynamic fitness class, Denise is here to tailor the experience to your group's needs and goals. With her expertise and vibrant energy, each session will be crafted to ensure that every participant feels engaged, challenged, and motivated.

What We Offer:

• Customized Sessions: Denise will work with you to design a class that aligns with you or your group's fitness level and interests, whether it's a calming yoga flow, a high-energy workout, or a mix of both. 🧘‍♀️💪
• Flexible Scheduling: We understand the importance of convenience, so you can choose a time that fits your schedule best, allowing you to focus on your health and wellness without the stress of time constraints. ⏰
• Personalized Attention: With a private class, Denise can provide individual guidance and adjustments, helping each participant to refine their technique and achieve their personal fitness goals. 🎯
• Beach Classes in the summer months available 🤝
• 30, 45 or 60 min classes. ( Ask for our special pricing for 10 classes or more )

Whether you're organizing a team-building activity, a special celebration, or simply wish to improve your wellness journey, Denise's private classes offer a unique and enriching experience. Embrace the opportunity to enhance your physical and mental well-being with tailored sessions that cater to your specific needs. 🌟

Gentle Yoga Active 55+ Programmng City SSM

Registration for Denises classes hosted by the Cityʼs Active 55+ Programming can be registered through the link below.

These classes are not included in any 4 All Yoga packages or memberships as they are highly discounted and accessible through the city .

COPY & PASTE the link below to go to the website.

https://anc.ca.apm.activecommunities.com/saultstemarie/home?onlineSiteId=0&from_original_cui=true

Strength with Bands

Registration for Denises classes hosted by the Cityʼs Active 55+ Programming can be registered through the link below.

These classes are not included in any 4 All Yoga packages or memberships as they are highly discounted and accessible through the city .

Copy & Paste the link below

https://anc.ca.apm.activecommunities.com/saultstemarie/home?onlineSiteId=0&from_original_cui=true

Stay strong, steady, and energized with this full-body fitness class designed for ages 55+. Using resistance bands and compound exercises, we’ll focus on strength, balance, and mobility. Equipment is provided. All Abilities.

Wise Weights Cardio / Balance Active 55+ Programming

Registration for Denises classes hosted by the Cityʼs Active 55+ Programming can be registered through the link below.

These classes are not included in any 4 All Yoga packages or memberships as they are highly discounted and accessible through the city .

Copy & Paste the Link below

https://anc.ca.apm.activecommunities.com/saultstemarie/home?onlineSiteId=0&from_original_cui=true

BALANCE Thursdays- Build strength, improve stability, and enhance coordination with this full-body workout that combines low-impact strength training using weights and resistance bands with gentle balance exercises. Moderate Intensity.

CARDIO Tuesdays- Strengthen, tone, and energize your body with this full-body workout that blends strength training using weights and resistance bands, and cardio. Moderate to High Intensity.

Free Live YouTube Online Class

🔥 Small-Group Strength Bootcamp (Up to 4 Participants!) – Starting January 2026 🔥

Ready to build strength, boost energy, and feel unstoppable? Join our Small-Group Strength Bootcamp, a 30-minute, high-impact training session designed for women who want focused attention, efficient workouts, and real results. With only 4 participants per class, you’ll get personalized coaching in a supportive, upbeat environment—no intimidation, no judgment, just powerful progress together.

Held in person at Denise’s Gym on Sunnyside Beach Rd, this bootcamp blends strength training, functional conditioning, and energizing circuits. Expect a motivating pace, fun challenges, and expert guidance to help you move safely and confidently.

All weights, mats, and equipment are provided—just bring yourself and your determination!

✨ Spots are extremely limited—sign up fast, they’ll go quickly! ✨

Step into 2026 feeling strong, supported, and inspired. Let’s do this together!