Healing Harmonies: A Medicine Wheel-Inspired Movement Experience with Hän Language

Join us for a healing movement experience led by Denise Bell, Hän Language Keeper and citizen of the Tr'ondëk Hwëchin First Nation. This session weaves together ancient wisdom of the Medicine Wheel with the healing power of movement and sound. Through gentle poses, breathwork, and mindfulness, participants will explore the interconnectedness of body, mind, spirit, and community.

Incorporating Hän Language, a sleeping Indigenous language of the Tr'ondëk Hwëchin, this experience celebrates language revitalization and cultural connection. Denise braids Hän language throughout with care, with hopes that you will leave having learned at least one Hän word. Each session begins and ends with an Earth blessing, fostering respect, reflection, and cultural pride.

All levels are welcome in this space dedicated to healing, balance, and cultural resurgence. Come to connect, breathe, and honor the sacred teachings of the Medicine Wheel.

Sign Up for Our 4 All Yoga & Fitness Open House!

Explore the variety of classes we offer at our special open house event on September 20th, from 10:00 AM to 2:00 PM. Sample different sessions and find the perfect fit for your wellness goals. Join us for just one class or stay for them all!

Featured Classes:

• Menopause Muscle (10:00 AM): Boost your strength with a tailored 15-minute session.
• Bone Builder (10:30 AM): Enhance bone health and vitality in just 15 minutes.
• H.I.I.T 4 Hormones (11:00 AM): Energizing 15-minute high-intensity interval training.
• Julie Moon Serenity Flow (11:30 AM): Experience calming movements in this 15-minute class.
• April Yin (12:00 PM): Find balance and stretch deeply in a 15-minute session.
• YogaLates (12:30 PM): Fusion of yoga and Pilates for core strength in 15 minutes.
• Julie Sound Bath (1:00 PM): Unwind with soothing sounds in a 15-minute relaxation session.

Giveaways:

Join us for exciting giveaways at 11:00 AM & 2:00 PM. Win a 10 Pack, 4 Pack, or 2 Weeks Unlimited class pass!

Register now to secure your spot and embark on a journey to enhanced wellness and vitality. We can't wait to welcome you!

The month of April will be supporting CLEAN NORTH on Earth Day

Experience the joy of giving back while nurturing your own well-being with our Yoga Class for a Cause. Held once or twice a month, this special class is led by our dedicated instructors who generously volunteer their time to support local charities. This donation-based class offers a unique opportunity to practice yoga in a community-driven environment, where all proceeds go directly to a chosen charity, helping make a positive impact in the community.

What to Expect:

• Inspiring Instructors: Our skilled instructors bring their passion and expertise to each session, guiding you through a thoughtful and rejuvenating practice. 🌟
• Community Spirit: Join fellow yogis in a warm and welcoming atmosphere where everyone comes together with a shared purpose of supporting meaningful causes. 🤝
• Variety of Poses: Enjoy a balanced class that incorporates a mix of poses suitable for all levels, ensuring everyone can participate and benefit. 🧘‍♀️
• Mindful Practice: Experience the power of mindfulness as you connect with your body, breath, and the larger community. 🕊️

Benefits of Participating:

1. Support Local Charities: Contribute to important causes in your community, knowing that your donation is making a difference. 🎗️
2. Build Connections: Meet and connect with like-minded individuals who share a passion for yoga and philanthropy. 🌍
3. Enhance Your Practice: Benefit from the expertise of our instructors while enjoying the satisfaction of practicing with purpose. 💪
4. Feel Good Factor: Leave with a sense of fulfillment, knowing you've supported both your personal wellness journey and valuable community projects. 🌿

Join us for our Yoga Class for a Cause and be part of a movement that combines personal growth with community support. Whether you're a seasoned yogi or new to the practice, this class provides an enriching experience that extends beyond the mat. Embrace this opportunity to give back, grow, and make a positive impact together! 💖

All Group Classes are Hybrid: In person OR Online

Full Body Flow with Weights Class

Welcome to our invigorating Full Body Flow with Weights class, where the traditional elements of yoga are seamlessly blended with the benefits of light hand and ankle weights. This dynamic class offers a unique and energizing approach to fitness by engaging your entire body through a series of flowing movements designed to enhance strength, flexibility, and balance.What to Expect

• Incorporation of Light Weights:
• Utilize light hand and ankle weights to add resistance and intensify your practice, promoting muscle endurance and tone. 🏋️‍♀️ Weights Optional.
• Flow-Based Sequences:
• Experience seamless transitions between poses that keep your body engaged and your mind focused, creating a fluid and rhythmic practice. 🌊
• Full Body Engagement:
• Activate major muscle groups through a series of innovative and challenging sequences that work your arms, legs, core, and more. 💪
• Mindful Movement:
• Focus on breath and alignment to enhance your connection to each movement, fostering both physical and mental well-being. 🌿

Benefits of Full Body Flow with Weights

1. Enhanced Strength:
• Build and tone muscles with the added resistance of weights, improving overall body strength and endurance. 🏋️‍♂️
2. Increased Mobility :
• Improve your range of motion and flexibility through dynamic stretches and poses that challenge your limits. 🤸‍♂️
3. Cardiovascular Boost:
• Elevate your heart rate with continuous flow sequences, providing a cardiovascular workout that burns calories and boosts energy. 💓
4. Balance and Stability:
• Develop greater balance and core stability, which are essential for overall fitness and injury prevention. ⚖️
5. Fun and Engaging:
• Enjoy a lively and motivating class environment that encourages you to listen to your body and have fun in the process. 🎉

Join us for Full Body Flow with Weights and transform your yoga practice into a powerful workout that strengthens both the body and mind. Whether you're a seasoned yogi or new to using weights, this class offers something for everyone. Embrace the challenge and revel in the rewards of a full-body workout that leaves you feeling strong, balanced, and revitalized! 🌟

All Group Classes are Hybrid: In person OR Online

Join us for a rejuvenating yoga class specially designed for individuals over 50. This uplifting session will gently guide you through movements that enhance flexibility, strength, and balance, helping you feel energized and ready to embrace your day. We offer variations throughout the class to accommodate different fitness levels and ensure everyone can participate comfortably.

In this class, you will experience the Full Sun Salutations, a series of poses that promote vitality and mindfulness. Our welcoming and inclusive community is here to support you every step of the way, fostering connections and encouragement among peers.

For your convenience, confirmation emails will include a Zoom link, so if you’re unable to attend in person, you can still join us virtually. Come and discover the benefits of yoga in a supportive environment tailored to your needs!

Yogalates is a unique fitness class that combines Pilates and yoga, providing various benefits such as core strength, improved posture, and flexibility. The workout strengthens the core abdominal muscles and increases joint mobility and muscle flexibility, leading to a relaxed and supple body. Come and experience the benefits of Yogalates at 4 All Yoga .

Join us for Sun & Moon Serenity Flow, a soulful 60-minute yoga journey designed for all levels! We’ll start with a beautiful flow of sun and moon salutations to energize and balance your body and mind, followed by a soothing yin and slow flow practice to help you relax, restore, and find your inner calm. Whether you're a beginner or experienced yogi, this class is all about having fun, embracing your unique energy, and nurturing yourself from the inside out. Come ready to move, breathe, and connect in a supportive and joyful environment!

Join our empowering and fun class designed specifically for wise folks over 50! We understand the unique needs and preferences of this vibrant community, which is why we offer variations and chair options to ensure everyone feels comfortable and engaged. Our classes are designed with accessibility in mind, so there’s no need to get up and down a bunch of times, making it suitable for those with knee replacements and other mobility concerns.

This class is beginner-friendly and truly for EveryBODY, allowing participants to explore movement at their own pace and ability level. We encourage social interaction and connection, creating a supportive environment where women can share their experiences and wisdom.

Whether you’re looking to enhance your physical fitness, boost your confidence, or simply enjoy a delightful time with like-minded individuals, this class is perfect for you. For those who may not be able to attend in person, we provide a Zoom link in our confirmation emails, allowing you to join from the comfort of your home. Embrace this opportunity to invest in your well-being and connect with other inspiring women in a joyful and inclusive setting!

30 min strength training online. Aim for twice a week. Recordings available on demand if you miss a workout.

Resistance training is critical for women in perimenopause and

post-menopause, especially when it comes to maintaining strength, bone density, and metabolic

health

Strength—not just muscle size—is key to preserving neuromuscular function as estrogen declines.

Heavy lifting supports glucose control, joint stability, and body composition while

also reducing the risk of falls, injuries, and osteoarthritis.

Bone Builders

For women over 45 living in Sault Ste. Marie, Ontario, who are in peri or post menopause, incorporating plyometrics into your routine offers numerous benefits.

These movements, such as jumping, can enhance bone density, boost muscle power, increase speed and agility, and improve metabolic control. Plyometrics can also promote overall physical health and help counteract some of the unwanted changes in body composition associated with menopause.

• Enhanced Bone Density:

Engaging in plyometrics places stress on your bones, encouraging bone remodeling and increasing bone mineral density. This is crucial for offsetting the bone loss that often occurs during menopause.

• Improved Metabolic Health:

Plyometric exercises can enhance metabolic health by boosting insulin sensitivity and aiding in blood sugar regulation.

• Reduced Risk of Falls:

By improving balance and agility, plyometrics can help women maintain stability and decrease the risk of falls, a concern that becomes more prevalent with age.

• Mitigating Negative Body Composition Changes:

When paired with resistance training, plyometrics can help women preserve or increase muscle mass and reduce body fat during menopause.

30 High Intensity Interval training for women in Perimenopause, Menopause & Post Menopause

All Group Classes are Hybrid: In person OR Online

Join us for an all levels laid back, flowing & fun yoga class. A practice with variations & challenges added in along the way. This class is a great place to start your Yoga journey as well as to add something to the experienced client. Post class you may experience feelings of strength, length and all over feeling of love, kindness and compassion towards your body and others. Smiles, laughter & hugs encouraged. The confirmation emails always have a zoom link in case you are unable to attend. Mondays 6:30pm with Denise Wednesdays 5:30pm with Sylvie

In Person classes located in Sault Ste Marie Ontario

All Group Classes are Hybrid: In person OR Online

This class is designed to get you moving and feel good. Gentle Yoga with Chair options with Restorative poses to finish

No judgement or expectation.

You will leave this class with more compassion for your body and more mobility and strength over time. Variations offered throughout the class to assist with any limitations or injuries that day.

Chair Variations provided as well.

The confirmation emails always have a zoom link incase you are unable to attend in person.

All Group Classes are Hybrid: In person OR Online

Surprise Saturday Flow

Spice up your weekend routine with our exciting new Surprise Saturday Flow class! This innovative offering brings a fresh twist to your yoga practice, keeping you on your toes and eager for more.

What to Expect

A different instructor every Saturday

Always a flow-based class

Varied styles and focuses each week

Our Surprise Saturday Flow class is designed to challenge and delight yogis of all levels.

Find out who your instructor will be each week in the Friday email & socials

All Group Classes are Hybrid: In person OR Online

This class is designed to create a serene and supportive environment, encouraging personal reflection and tranquility. Our experienced instructor will guide you through each pose with gentle cues and modifications to suit all levels of practice. You’ll find a blend of slow, mindful movements and restorative poses that invite relaxation and a sense of inner peace.

This Sunday session is a perfect way to reset for the week ahead, offering you a chance to nurture your well-being and connect with a community of like-minded individuals. Whether you're seeking to unwind after a busy week or to simply indulge in some self-care, this class provides the ideal setting to do so.

Remember if you are joining online to have your favorite props, such as blocks or bolsters, to enhance your experience and comfort. We look forward to sharing this peaceful practice with you and fostering a space where you can truly let go and rejuvenate. J

All Group Classes are Hybrid: In person OR Online

Yin Yoga Class

Join us in Sault Ste. Marie for a gentle and inclusive Yin Yoga class, designed to nurture your body and mind. Through long, calming poses and mindful breathing, this practice encourages deep relaxation, release of tension, and greater flexibility. Open to all levels, Yin Yoga welcomes everyone with kindness and patience, creating a safe space to unwind and reconnect. Whether you're seeking stress relief or a moment of calm, this class offers a peaceful retreat for your body and soul.

Whether you're seeking a personalized yoga session or a dynamic fitness class, Denise is here to tailor the experience to your group's needs and goals. With her expertise and vibrant energy, each session will be crafted to ensure that every participant feels engaged, challenged, and motivated.

What We Offer:

• Customized Sessions: Denise will work with you to design a class that aligns with you or your group's fitness level and interests, whether it's a calming yoga flow, a high-energy workout, or a mix of both. 🧘‍♀️💪
• Flexible Scheduling: We understand the importance of convenience, so you can choose a time that fits your schedule best, allowing you to focus on your health and wellness without the stress of time constraints. ⏰
• Personalized Attention: With a private class, Denise can provide individual guidance and adjustments, helping each participant to refine their technique and achieve their personal fitness goals. 🎯
• Beach Classes in the summer months available 🤝
• 30, 45 or 60 min classes. ( Ask for our special pricing for 10 classes or more )

Whether you're organizing a team-building activity, a special celebration, or simply wish to improve your wellness journey, Denise's private classes offer a unique and enriching experience. Embrace the opportunity to enhance your physical and mental well-being with tailored sessions that cater to your specific needs. 🌟

Personal Training with Denise

4 Women over 40, LHS, H.I.I.T, Plyo, Mobilty & Balance

Each weekly session includes:

• One in-person session with Denise.
• A video and PDF of that week's workout, which clients are expected to complete twice more independently.
• Access to 4 All Yoga & Wellness on-demand videos from All Yoga & Wellness.
• Nutritional recipes and resources will be integrated throughout our time together.

(Note: If you prefer to complete the additional two workouts in person with Denise, an extra charge will apply.)

Private Group Yoga Class

Elevate your group's team spirit with our exclusive Private Group Yoga Class, designed to offer a unique and enriching experience for up to 15 participants. This class is perfect for team-building activities, special occasions, or simply a fun way to connect with friends and colleagues in a relaxing and supportive environment.

Class Features

• Experienced Instructors:
• Our skilled and passionate instructors will guide your group through a personalized yoga session, ensuring everyone feels engaged and challenged. With their expertise, they will tailor the class to suit the fitness levels and preferences of your group, making it an inclusive experience for all.
• Tailored Experience:
• Whether your group prefers a calming and restorative flow or a dynamic and invigorating session, our instructors will craft a class that aligns with your collective goals and interests. From gentle stretches to invigorating poses, each class is designed to enhance both physical and mental well-being.
• All Equipment Provided:
• We take care of all the logistics by providing yoga mats, blocks, straps, and any other necessary equipment. All you need to do is show up, ready to enjoy the experience without any hassle or preparation.
• Fun and Team-Building:
• This class offers more than just yoga; it's an opportunity to strengthen bonds and foster camaraderie among participants. Through shared activities and light-hearted moments, you'll leave the session feeling more connected and inspired.

Add a Special Touch

We are fully licensed if you want to add a glass of wine to your experience, perfect for bridal parties or a girls' night out. This option adds an extra layer of relaxation and enjoyment to your event, making it a truly memorable occasion. Cheers to wellness and good times with friends! 🍷

Join us for a Private Group Yoga Class and discover the joy of moving and connecting together. Whether you're celebrating a milestone, building team synergy, or just looking for a fun and healthy group activity, this class promises to deliver an unforgettable experience. Embrace the opportunity to enhance your team's wellness and spirit today! 🌟

After school yoga for teachers.

BOOK Early in the school Year to avoid disapointment:

Weekly, Monthly or Quarterly classes brougth to your school

Join us for an all levels laid back, flowing & fun yoga class. A practice with variations & challenges added in along the way. This class is a great place to start your Yoga journey as well as to add something to the experienced client. Post class you may experience feelings of strength, length and all over feeling of love, kindness and compassion towards your body and others. Smiles, laughter & hugs encouraged.