OFFERINGSCLASS PACKSSCHEDULENEWS LETTERS & BLOGVIDEOS & AUDIO CONTACT

Sep 13 - Sep 19, 2026

Sunday

Sep. 13

No events scheduled

Monday

Sep. 14

10 AM (EDT)

30 min

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Menopause Muscle ONLINE

 ONLINE

Tuesday

Sep. 15

9:15 AM (EDT)

30 min

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Wise Weights Active 55+

 Northern Community Centre, Steelton Rm

10 AM (EDT)

1 hr

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Gentle Yoga Active 55 + Programming

 Northern Community Centre, Steelton Rm

6:30 PM (EDT)

1 hr

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Fall Yoga Series 4 EveryBODY

 Northern Community Centre, Steelton Rm

Series start: 9/15/2026 end: 12/3/2026

Wednesday

Sep. 16

No events scheduled

Thursday

Sep. 17

No events scheduled

Friday

Sep. 18

No events scheduled

Saturday

Sep. 19

No events scheduled

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You can find Denise most weekdays teaching Sault Ste Marieʼs Active 55 + Yoga & Fitness programs.

Active 55+ provides the opportunity for persons aged 55 years or over to participate in meaningful leisure pursuits by providing services that address the needs of older adults as they relate to information, communication and recreation facilities that are friendly, clean and safe.

Visit City SSM Active 55+ Website
Guided Meditations by Denise

Relaxing , guided meditations by Denise. 4 you to enjoy anytime.

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Workout & Yoga Videos

On Demand video library of Yoga, Wise Weights, Menopause Muscle and many more...

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Gentle Yoga Online

Fridays 9:15

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Check out the Video/Audio Tab or Denises YouTube Channel 4 more Great Content

YouTube Channel
Video Library
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Testimonials


"Denise ,You go above and beyond to accommodate all those in class no matter their level of ability. Thank you once again."

-Angela Z

"I am very grateful I got to the class as my passion for yoga has returned. I feel the fire in my belly for it again and that is a true blessing."

-Nancie F

"Today's class with our ankle weights was amazing. It was refreshing, energizing and so much fun. Thank you."

-Kathy M