Hi %FIRSTNAME%,

We’ve spent this month saying no with intention — protecting our energy, creating boundaries, and carving out space.
Now that we’ve cleared what drains us…
this week’s focus is all about saying YES to what truly lights you up.
Yes to joy.
Yes to alignment.
Yes to what nourishes & lights you up from the inside out.

🌿 A Look Back: Last Week’s Energy Reminders

A gentle reminder of where we came from, and what made room for this week’s YES-energy:

Affirmations from last week:

• I am allowed to protect my energy.

• I choose where my energy goes.

Last week’s grounding truths:

“Your energy is your currency. Spend it wisely.”
“What you allow is what will continue.”

Thank you for doing the work of honoring your energy.
Now we build on that.

❤️ Heart & Stroke Fundraiser — 1500 Squat Challenge

This month I’m taking on a 1500 squat challenge to raise money for Heart & Stroke!
You’re invited to:

• Donate here: https://www.facebook.com/share/p/1C49G6vWv3/

• Cheer me on (trust me, I’ll need it!)

• Or even start your own challenge if you feel inspired.

Every bit of support is so appreciated.

🎥 Free Sunday YouTube Quick Class

Your weekly reset: a free 10–15 minute YouTube class every Sunday.
Perfect for when life is full but you still want to move, breathe, and reconnect.

https://youtube.com/live/24BLwRoagRI?feature=share

🎄 Holiday Vibes Next Week!

Next week, bring a little festive sparkle if you’d like —
a Christmas hat or something red/green for some cute holiday photos!
Always optional, always fun.

📍 December Schedule Reminder

In December, I’ll be online-only, except for one special in-person event:
✨ Yoga & Social at the NCC — December 12th ✨
Can’t wait to see you there.

Save the Date December:

I am excited to offer free online yoga classes throughout December!

The reason? I’ll be taking December off from Active 55+ classes, and I want to continue supporting your wellness during this time.

Classes will be Mon-Wed-Fri with POP ups added along the way !

All classes will come with a Zoom link once you register, if you are new to Zoom click the button below to learn more. Zoom Accounts are FREE for most people.

Jan 10 week Session ( reduced rate) almost FULL ⬇