Hi %FIRSTNAME%,

Get into the Halloween spirit:

As October winds down, it’s time to get into the spooky spirit! Next week is all about embracing fun, gratitude, and mindful movement. Oct 27-30, feel free to wear your favorite orange and black. Let’s add a little spooky flair to our practice.

Spooky Vibes:
To set the mood, I’ve curated a special Halloween Flow & playlist to get us moving and grooving. Feel free to add your favorite spooky tunes—just send me your songs, and I’ll add to my playlist!

If you have Apple Music hereʼs a link to my Yoga & Workout Halloween Playlists

https://music.apple.com/ca/playlist/halloween-yoga/pl.u-MJEGIqeqBWv

https://music.apple.com/ca/playlist/halloween-workout/pl.u-0WkySoJoaWN

Halloween over the years:

Yoga Flow & Sculpt Online

• (4 all levels & ages) on Sundays or Saturdays—perfect to fit into your busy weekend schedule!

Save the Date December:

I am excited to offer free online yoga classes throughout December!

The reason? I’ll be taking December off from Active 55+ classes, and I want to continue supporting your wellness during this time.

Classes will be Mon-Wed-Fri with POP ups added along the way !

All classes will come with a Zoom link once you register, if you are new to Zoom click the button below to learn more. Zoom Accounts are FREE for most people.

Affirmations & Quotes from our classes last week :

" I am at Peace, as I am"

"We all need love"

" Let your good deeds be like the rain, drop a little everywhere"