Coming Jan 2026

Beginning January 2026, I’ll be offering a Small-Group Strength Bootcamp (maximum of 4 women per class) right here at 4 All Yoga & Fitness Home Gym on Sunnyside

This is not your typical “a million tiny reps with light weights” kind of workout.

This class is specifically designed for women over 45, using:

Heavier strength training H.I.I.T (High-Intensity Interval Training)S.I.T (Sprint Interval Training) protocols Functional, real-life movement training

These methods are 4 women in midlife benefitting most from lifting heavier weights, building muscle, improving power, and stimulating the nervous system—not from endless cardio or light repetitions.

Training this way supports better hormone balance, metabolic health, bone density, strength, and overall vitality.

Each session is 30 minutes, efficient, energizing, and designed to make you feel strong and capable. And since the class is so small, you’ll receive personalized coaching in a supportive, fun environment.

All weights and equipment are provided.

Since you live right here on Sunnyside, I wanted to give you the first opportunity to express interest before I announce it to the broader community. If you know a friend in the area who may be interested, please feel free to share this email.

I’d also love your input:

Could you reply and let me know which days and times work best for you?

Your feedback will help me build a schedule that fits our neighborhood.

https://forms.gle/38wuUt1ukW7XbW678

I’m really excited to bring this offering to our little corner of the world, and I

hope to see you in class!

Warmly, Denise

PS If group training is not for you, book a private class with me instead. I will be accepting 1 more private client beginning in January 2026.

Yoga and/or Workout specific to your goals