Hi %FIRSTNAME%,
First off, a huge THANK YOU for joining me last week for our laid back & fun Halloween-themed week! 🎃👻 I loved seeing all the smiles, bright energy and especially the DENISE costumes !!! My Cheeks were sore all week from smiling so much — you all made it so special!

Now, as the leaves fall and the season shifts, it’s time to turn that fun energy inward with a new focus: "Nourish Your NO-vember: Embrace Boundaries."

Sometimes, saying YES! to everything can drain our sparkle. So this week, we’re going to celebrate our power to say NO ( or at least say it in our heads lol), and make space for what really lights us up. Think of it as a little self-love practice.

Here’s what to look forward to in yoga classes this week:
✨ Grounding poses that remind us: we’re strong and centered
✨ Gentle releases to let go of energy-drainers
✨ Empowering affirmations - "I am allowed to say no to protect my peace”
✨ "I am worthy of boundaries and respect."

Here’s what to look forward to if you started working out this November:

Special Treat:
I have 6 Knee pads & 8 eye covers still looking for homes. They are gently used so there is no set price. Any amount is cool with me.

Also a bunch of blocks( FREE)

Reply to this email to secure your yoga goodies.

Remember, saying NO is a loving act — it’s your way of saying YES! to your happiness and well-being.

Let’s nurture ourselves, have a little fun, and embrace all the wonderful boundaries that make life brighter.

See you on the mat!

🍁Denise🍁

PDF of this weeks Yoga Class is included.

Save the date for Sylvies ( Elev8 Yoga Studio) upcoming fundraiser.

Contact Sylvie for more info or click the picture to register !

Save the Date December:

I am excited to offer free online yoga classes throughout December!

The reason? I’ll be taking December off from Active 55+ classes, and I want to continue supporting your wellness during this time.

Classes will be Mon-Wed-Fri with POP ups added along the way !

All classes will come with a Zoom link once you register, if you are new to Zoom click the button below to learn more. Zoom Accounts are FREE for most people.