Hi %FIRSTNAME%,

January 5–11 ✨ Returning to Our Senses✨

As we ease back into routine, I want you to know I’m right there with you. With an open heart, I’m feeling the same eagerness to return — to movement, to rhythm, and to seeing each other again. There’s something deeply comforting about coming back to practice together.

Weekly Yoga Theme: Return to Sense

A gentle invitation to listen inward and reconnect with the body.

Quote: “When we return to our senses, we return to ourselves.”
Affirmation: I trust my body’s signals and respond with kindness.
Mantra: Here. Now. I listen.

Class Updates & Availability

✨ Wise Weights – Online Begins Jan 11
If you’re on the waitlist with Active 55, I’m happy to share that online Wise Weights classes start January 11 — a great way to join from home while still building strength with intention. These classes are "Pay What you Want" to suit every budget.

https://www.4allyoga.com/schedule/ca9fbe11-6360-44d3-953f-cd0c1be6aaa5_1768147200

🧘‍♀️ Gentle Yoga
• 2 spots left in Tuesday 11:15 Gentle Yoga

https://anc.ca.apm.activecommunities.com/saultstemarie/activity/search/detail/18981?onlineSiteId=0&from_original_cui=true
• Prefer another time? Join the online Gentle Yoga on Sundays, right after Wise Weights.

https://www.4allyoga.com/schedule/8c851cb4-3bf5-4704-8444-7bb18498eeb6_1768149900

💪 Menopause Muscle
The registration error has been fixed — thank you for your patience!

🌙 Evening Class 4 EveryBODY
• 1 series spot left for the full 10 weeks
• 3 weekly drop-ins available on Tuesday nights
This class is completely separate from Active 55 and open to everyone.

https://www.4allyoga.com/offerings/4-everybody

✨ Reminder✨

“Movement is not about starting over — it’s about remembering what your body already knows.”

May this return feel gentle and supportive.
May your strength build steadily, your breath feel calm,
and your routine feel like a kindness — not a demand.

I’m so grateful to move and reconnect with you this week.

Mähsi Cho.Denise