Hi %FIRSTNAME%,

March 15–22 Newsletter

Hello everyone,

This week we continue on with Hips & Shoulders.

In honour of St. Patrick’s Day, here’s a simple affirmation to carry with you on and off the mat:
“May I move with ease, breathe with gratitude, and trust the strength within me.” 🍀

And a little St. Paddy’s humour :
“I don’t need luck—I’ve got strong glutes and good balance… but I’ll take both!” 😄

A quick reminder to mark your calendars—Active 55+ Spring Program registration opens April 1st. These programs fill quickly, so be sure to save the date if you’re planning to join!

Heres the PDF Link https://saultstemarie.ca/wp-content/uploads/2026/03/Spring-Rec-Guide-2026.pdf

I also wanted to share something pretty incredible—a second person has reached out to let me know their latest bone density test showed improvement after starting resistance training and plyometrics! This is such powerful feedback and a reminder of how impactful consistent, intentional movement can be.

As always, I’m so thankful for this community we’re building together. Looking forward to moving, strengthening, and supporting one another this week.

As a little gift to you this week, I’ve included a free download of my Snowy Meadow Meditation—a gentle way to pause, breathe, and reset whenever you need a moment of calm

Use Code BYEBYESNOW to access a free download until March 31st