Hi %FIRSTNAME%,

I hope you’re feeling great. Last week’s Nourish Your No-vember reminded us about the importance of setting healthy boundaries — Remember " Every NO creates spaces for your true YES"

I was so happy to hear that some of you used your boundary setting out in the real world (Great job Silvana) . I’d love to hear more stories about how that went!

How are your abs feeling after a week of our Halo rotation for core muscles? Hopefully strong and a little sore in the best way.

This week, I’m mixing things up a little with the newsletter. I’ll be sharing some links to my favorite books, podcasts & a recipe .

My mind is overflowing with knowledge and little nuggets of health and wellness tips that I want to share with you. I hope you enjoy the following links .

Do you have book , podcast or wisdom to share ? Iʼd love to hear it.....

Next week, we’ll carry on with our NO-vember theme in our yoga classes. Looking forward to continuing this journey with you all — and to sharing some inspiration along the way!

New Workout and Yoga Videos posted every week on the Website !!