Hi %FIRSTNAME%,

Happy Family Day weekend

💛However you’re spending it — surrounded by family, chosen family, friends, or enjoying some quiet space — I hope it includes a little extra rest and connection.

This week I found myself inspired by a couple of podcasts that really stayed with me. I love when something I’m listening to on a walk or in the kitchen sparks a shift in perspective. I’ll link them below in case you’re looking for something thoughtful to tune into during a walk or cozy evening at home. Let me know if you listen — I always love hearing what resonates with you.

https://podcasts.apple.com/ca/podcast/yoga-teacher-resource-podcast/id1387844794?i=1000749413000

https://podcasts.apple.com/ca/podcast/the-mel-robbins-podcast/id1646101002?i=1000745184521

As we continue our February theme of bringing “back” the love, next week’s yoga classes move into an upper back focus.
So many of us carry tension between the shoulder blades — from driving, devices, lifting, life. This week is about creating strength and space across the upper back so we can stand a little taller and breathe a little deeper. Support behind the heart, strength behind the posture — love where we often forget to look.

In fitness classes, we’re turning up the volume 🎸
I'm trying out a rock playlist next week — so if you’ve got a rock band tee hiding in your closet, now’s the time to wear it. Send me a Fave Song !!! Expect good energy, strong sets, and maybe a little extra head-nod motivation.

Here's a link to what I have so far -https://music.apple.com/ca/playlist/rockin-55-with-denise/pl.u-MJPgTqeqBWv

I had the sweetest lunch this week with my friend and colleague Sylvie from Elev8 Yoga Studio. We caught up on all things nervous system support — and she shared her upcoming Yoga Nidra and sound bath events (truly magical). She also created a brand new roller ball scent that I got to try Stress Ease — and it’s amazing. I’ll be using her new blend for our forehead massages next week instead of my usual sweet grass. I can’t wait for you to experience it. 🌿

Thank you, as always, for being part of this community. Whether you show up in person, online, or quietly read along each week — your presence matters.

Appreciate YOU!

Denise

Schedule Note
I’ll be taking February 14–16 off for Family Day weekend to spend time with my loved ones and allow my body to rest and recover.

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