Hi %FIRSTNAME%,

Happy first week of December! ❄️ I hope you’re easing into the month with a little more softness, a little more strength, and a bit of time carved out just for you.

As we head into this busy season, I’m holding onto a quote that feels especially true for many of us:
“Fitness isn’t about chasing youth — it’s about building the strength to enjoy the life you’ve earned.”
I love this reminder that every class, every stretch, every breath is an investment in the version of you who wants to feel capable and energized through all the moments that matter.

And on the yoga side, December has its own quiet wisdom.
“December yoga is the art of warming yourself from the inside out.”
Whether that warmth comes from movement, breath, or simply showing up, it all counts.

A few quick class reminders:

• All group classes are Online
  …except for:

  Tuesday night St NCC class (in person)
  Details and location here: 👉 https://www.4allyoga.com/schedule

  Private sessions, which continue as individually scheduled

• All online classes are free 💻✨
  If you’ve been curious about a class or want to ease back in, consider this your gentle invitation. You’re always welcome to join and move at your own pace.

• Schedule & Zoom links
  You can always find the current schedule and all class details here:
  👉 https://www.4allyoga.com/

✨ New This Week

• Our online Wednesday class lineup begins tomorrow!
  If you have any questions — about Zoom, equipment, or class options — please email me well in advance of class start time so I can support you smoothly.

• If you’re new to Zoom or want a refresher, here’s a helpful tutorial:
  👉 https://support.zoom.us/hc/en-us/articles/201362193-How-Do-I-Join-A-Meeting-

✨ YouTube Sunday Classes
Our live YouTube classes have been really fun lately!
These are short, simple yoga or fitness sessions — usually on Sundays — and a great way to sprinkle some movement into your week.

If you’d like to support the channel, please subscribe, like, and share:
👉 https://www.youtube.com/channel/UCbRGduCLTyw98d2VeEIbbGg
Your support helps more people discover these free resources, and I’m so grateful.

✨ Updated Resources for You
Attached this week are a few helpful PDFs to support your home practice:

• Movement & Mobility (formerly our Monday class):
  With the January schedule bringing a new name and time — Sit to Strengthen on Thursdays at 11:15 AM — I’m sharing the Movement & Mobility PDF one more time so you can continue practicing until the new class begins.

• Wise Weights Basic:
  A simple, foundational strength routine created for our December online classes.

• December Sault Ste. Marie Zonta Newsletter
  As many of you know, I’m a proud member of Zonta. I’m including this month’s newsletter as well — a meaningful read full of advocacy updates, community action, and important reflections.
  

Thank you, truly, for showing up — for yourself, for your health, and for this community. I’m grateful to be moving into December with you.

Wishing you a grounded, cozy start to the month.

Warmly,
Denise

P.S. If December has you feeling like a tangled set of holiday lights, don’t worry — that just means you’re flexible and full of potential. We’ll straighten it all out together. ✨

❤️ Heart & Stroke Fundraiser — 1500 Squat Challenge

This month I’m taking on a 1500 squat challenge to raise money for Heart & Stroke!
You’re invited to:

• Donate here: https://www.facebook.com/share/p/1C49G6vWv3/

• Thank you to those that have donated cash in person.

• Cheer me on (trust me, I’ll need it!)

• Or even start your own challenge if you feel inspired.

Every bit of support is so appreciated.

As of Dec 1st I am at 717

Jan 10 week Session ( reduced rate) almost FULL ⬇