✨ Steady, Strong, and Present ✨

Before we dive into the updates, I want to check in. This season can feel full—full of events, full of to-dos, full of energy moving in many directions. It’s easy to forget our own needs in the middle of it all.
Let this be your gentle reminder to pause, breathe, and find a moment of stillness. When we fill our own cups first, we’re able to show up with more presence, patience, and kindness for the people around us.

🌿 Quotes of the Week

Yoga Quote:
“In stillness, we find the strength to move with intention.”

Fitness Quote:
“Small steps each day lead to big changes over time.”

💪 In-Person Small Group Bootcamp (Local Residents)

For those living in my area, I’m planning to add a small-group, in-person bootcamp in January.
If this interests you, please take a moment to fill out the short questionnaire to help me plan scheduling:

👉 Bootcamp Interest Form: https://forms.gle/oHASsnaiT19jHwuZ6

🗂️ Winter Recreation Guide — Out Now!

The new Recreation Guide for our Active 55 community is ready!
Have a look and start planning your winter wellness.

I will be teaching:👇🏼

Wise Weights Tues 9:15 Jan-23976 Feb-23983 Mar-23992

Gentle Yoga Tues 10 Jan-23803 Feb-23804 Mar-23805

Gentle Yoga Tues 11:15 Jan-23977 Feb-23993 Mar-23994

Ageless Flow Wed 9:30 Jan-23978 Feb-23984 Mar-23985

Gentle Yoga Wed 10:45 Jan-23979 Feb-23986 Mar-23987

Strength with Bands Wed Noon Jan-23980 Feb-23988 Mar-23990

Wise Weights Thurs 9:15 Jan-23982 Feb-23995 Mar-23996

Gentle Yoga Thurs 10 Jan-23794 Feb-23795 Mar-23796

Sit & Strengthen Thurs 11:15 Jan-23981 Feb-23997 Mar-23998

👉 Browse online: https://saultstemarie.ca/play/active-55/
📘 Or pick up a copy at Bay Street Active Living Centre or Northern Community Centre 55+.

Save time on Registration Day:
✔️ Update your account info
✔️ “Heart/Favorite” classes you’re interested in
✔️ Build your wish list early

📌 Registration Day – Mark Your Calendar!

📅 Thursday, December 18

🕘 Doors open: 9:00am
🕙 In-person & online registration: 10:00am

🎟 Rotary “Trip of the Month” – 2026 Tickets Now Available

Support a great cause and get the chance to win exciting travel vouchers and cash prizes throughout 2026!

Tickets are $150 and entered into all draws for the full year.

To purchase, contact our dear friend Frank Greco in support of Sault North Rotary:
📧 frankgreco1015@gmail.com
📱 705-971-2562

Please provide:

Name
Address, City, Province, Postal Code
Phone number & email
If it’s a gift: who it’s purchased by
Payment method: e-transfer, cheque, cash, or credit card

Payment Notes:

E-transfer: Frank will email your ticket number to include in your transfer comments. Send to totm@saultnorthrotary.ca
Cheques payable to Sault North Rotary Club
Credit card: Please call Frank directly
Cash: Pickup/drop-off can be arranged
Frank can also bring ticket(s) to you for completion

Your support is always deeply appreciated. 💙

As we move through this beautiful, busy season, please remember to offer yourself the same kindness and compassion you so freely give to others. Take moments to rest, breathe deeply, and savour the small joys that make this time of year so special.

I’m cheering for each of you as you move into the holidays—may your days be filled with connection, comfort, and moments that make your heart feel full. ✨

I can’t wait to see many of you in January, and for those joining me online this month, I’m grateful we get to share this space together.
Wishing you a peaceful, joyful Christmas filled with everything that nourishes your spirit.

With warmth and appreciation,