All Group Classes are Hybrid: In person OR Online

Full Body Flow with Weights Class

Welcome to our invigorating Full Body Flow with Weights class, where the traditional elements of yoga are seamlessly blended with the benefits of light hand and ankle weights. This dynamic class offers a unique and energizing approach to fitness by engaging your entire body through a series of flowing movements designed to enhance strength, flexibility, and balance.What to Expect

• Incorporation of Light Weights:
• Utilize light hand and ankle weights to add resistance and intensify your practice, promoting muscle endurance and tone. 🏋️‍♀️ Weights Optional.
• Flow-Based Sequences:
• Experience seamless transitions between poses that keep your body engaged and your mind focused, creating a fluid and rhythmic practice. 🌊
• Full Body Engagement:
• Activate major muscle groups through a series of innovative and challenging sequences that work your arms, legs, core, and more. 💪
• Mindful Movement:
• Focus on breath and alignment to enhance your connection to each movement, fostering both physical and mental well-being. 🌿

Benefits of Full Body Flow with Weights

1. Enhanced Strength:
• Build and tone muscles with the added resistance of weights, improving overall body strength and endurance. 🏋️‍♂️
2. Increased Mobility :
• Improve your range of motion and flexibility through dynamic stretches and poses that challenge your limits. 🤸‍♂️
3. Cardiovascular Boost:
• Elevate your heart rate with continuous flow sequences, providing a cardiovascular workout that burns calories and boosts energy. 💓
4. Balance and Stability:
• Develop greater balance and core stability, which are essential for overall fitness and injury prevention. ⚖️
5. Fun and Engaging:
• Enjoy a lively and motivating class environment that encourages you to listen to your body and have fun in the process. 🎉

Join us for Full Body Flow with Weights and transform your yoga practice into a powerful workout that strengthens both the body and mind. Whether you're a seasoned yogi or new to using weights, this class offers something for everyone. Embrace the challenge and revel in the rewards of a full-body workout that leaves you feeling strong, balanced, and revitalized! 🌟

Upcoming Schedule