Yoga 4 Stiff Hips after 45

Includes Guided Meditation Download for Hips and Shoulders

Loosen up stiff hips and move with more ease in just 15 minutes. This gentle, feel-good yoga class is designed especially for adults 50+ who want to improve mobility, reduce stiffness, and support everyday movement.

This is a non-standing practice, making it perfect for first thing in the morning, before getting fully up and moving, or anytime you need a quick reset during the day.

We’ll move through simple, accessible stretches and slow flows on the mat to release tension in the hips, lower back, and legs—no experience needed. Options are offered throughout, so you can go at your own pace and honour how your body feels today.

✨ Improve hip mobility and flexibility
✨ Reduce stiffness and discomfort
✨ Gentle, supportive and easy to follow
✨ Perfect for morning or anytime movement

All you need is a mat and a few minutes to move—your hips will thank you.