Today’s Menopause Muscle class is a powerful, full-body workout designed to help you build strength, support bone health, and feel energized in just 30 minutes.

In this session, we worked through:

• Rows

• Bicep curl combo

• Elevated heel squats

• Knee drive lunges

• Turkish get-ups

• 3 targeted ab exercises

We finished strong with a short round of bone-building plyometric movements to support bone density and power.

This class is designed for women navigating perimenopause and menopause who want efficient, effective strength training that supports muscle, balance, and overall health.

✨ Build strength & stability
✨ Support bone health
✨ Improve balance & coordination
✨ Feel strong and capable

All you need is a set of dumbbells and space to move.

Strong muscles and strong bones are key to staying active, independent, and confident at every stage.

Press play and let’s get stronger 💪