45-Minute Video - Yoga for Knee Health with Denise

Our knees support us through life, promoting confidence. Today's yoga class motto is: "No pain, no pain!"

PRIMARY GOALS OF A YOGA PRACTICE FOR KNEE HEALTH

• Release chronic tension to create space
• Enhance circulation, as it is essential for healing
• Improve mobility (increase range of motion), then:
• Strengthen weaker areas
• Develop correct posture and alignment

WHAT IS REQUIRED FOR HEALTHY KNEES?

• Flexible calves
• Open hips and hip flexors (both front and back)
• Strong and open ankles
• Strength in the rectus femoris, vastus medialis, and vastus lateralis (thigh muscles)
• Body awareness, muscular engagement, and mindfulness can significantly improve our alignment
• It is safest to begin exploring poses without weight-bearing practices.
• Props Youʼll want to have handy- Block/s-Blanket-Mat/2-Strap