Spooky Halloween Flow

Live Online Class Originally recorded on Oct 26,2025.

Get ready for poses like vampire , zombie, creepy Childs, scorpion, pirates plank, spider, moon salutations instead of Sun Salutation's, witches broom, balancing crescent moon, gargoyle, vultures flow, rise from the grave and of course corpse pose

Welcome to our invigorating Full Body Flow with Weights class, where the traditional elements of yoga are seamlessly blended with the benefits of light hand and ankle weights. This dynamic class offers a unique and energizing approach to fitness by engaging your entire body through a series of flowing movements designed to enhance strength, flexibility, and balance