MenoPause Muscle + Core + Plyo

Welcome to a supportive and empowering fitness, yoga, and wellness community designed specifically for women in all stages of menopause. Whether you're navigating through peri-menopause, menopause, or post-menopause, Denise has crafted a program tailored to meet your unique needs. Join the Menopause Movement today to embrace this transformative phase of life with strength, health, and vitality.

• Strength Training:
• Focus on compound exercises with heavy weight and low reps to build muscle mass and strength