Recorded Aug 22 2025.

Denise invites you to join this inclusive community and start your journey toward better health and wellness. Experience the benefits of a program that understands and caters to your needs during menopause. Feel supported, inspired, and empowered with the Menopause Movement.

Specific Peri/Menopause/Post

Resistance training benefits

Neuromuscular: Speed and strength contraction

Cardiovscular: Vascular compliance, improves vsodilation/ constriction response

Body Composition: Stimulates lean mass, decreases Visceral and total body fat.

Muscle strength and endurance.

Bone Densisty: Multi - directional stress

Vasomotor symptoms decrease

Metobolic- glucose control

Joint stability / balance