30-Minute Menopause Muscle | Full-Body Strength Training

This 30-minute full-body strength class is designed specifically for women in perimenopause and post-menopause to support muscle, bone, and metabolic health.

In this workout, we’ll move through 6 effective strength exercises:

• Deadlift to reverse lunge

• Overhead press

• Bicep curls

• Wide squat

• Halo rotation sits

• Sneaky burpees

Strength training during menopause isn’t about building bulky muscle—it’s about maintaining strength, balance, and resilience as estrogen levels change. Resistance training supports bone density, joint stability, and metabolic health, while improving balance and coordination to reduce the risk of falls and injuries.

✨ Aim to strength train twice per week for best results
✨ Suitable for home workouts with dumbbells
✨ On-demand access—replay anytime to fit your schedule

Strong muscles help protect your body, support everyday movement, and keep you feeling capable and confident through every stage of menopause.