Nov 17 2025,Original Recording: 30 min

Menopause Muscle Core & Inner Thighs Nov 14,2025

5 min Wu with preview Exercises

Lower: 6-8 reps 3*

1- Sumo Deadlifts

2- Pliè Squats

3- Lateral Lunges 6-8 per side or reverse lunge

PLYO 45

Upper: 6-8 Reps

1- Tricep Press Shoulder to Shoulder with an Extention at the top

2- Renegade Rows/Bent over Rows Alternating

3- Alt Arnold Press other arm is holding

Finish with

PLYO 45 & Russian twists

Welcome to a supportive and empowering fitness, yoga, and wellness community designed specifically for women in all stages of menopause. Whether you're navigating through peri-menopause, menopause, or post-menopause, Denise has crafted a program tailored to meet your unique needs. Join the Menopause Movement today to embrace this transformative phase of life with strength, health, and vitality.

A weekly workout schedule for menopausal women : should include a mix of high-intensity interval training (HIIT), strength training, and endurance work, with a focus on proper nutrition and recovery.