Wise Weights Cardio Focus March 2026

Wise Weights Cardio Focus is an energizing, low-impact class designed for adults 50+ who want to get their heart rate up while building strength. Using light weights, you’ll move through simple, functional exercises that improve cardiovascular fitness, coordination, and endurance—helping you feel strong, mobile, and revitalized.

Today’s class is created especially for participants from Denise’s sessions at the Northern Community Centre who want to continue practicing the exercises learned in March 2026. Remember to include a gentle warm-up before you begin and a stretch or cool-down at the end.