Wise Weights | 30-Min Strength, Cardio & Balance

Join this 30-minute full-body workout designed for active older adults! We combine low-impact cardio, strength training with weights and resistance bands, and gentle balance exercises to help improve strength, stability, and everyday confidence. Options are offered so you can move at a pace that feels right for you.

✨ Bonus: This class features a very cute furry assistant—my dog Shanti—stopping by to cheer us on!

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