Special Restorative Yoga & Sound Bath with Sylvie

Deep relaxation • Stress relief • Nervous system support

Description:
Restorative Yoga is a gentle, deeply restful practice where the body is fully supported using props such as bolsters, blankets, and blocks. You’ll be guided into a small number of poses held for extended periods, allowing the body to release tension and soften completely. This practice encourages deep relaxation, nervous system regulation, and emotional ease. There is nothing to push or achieve—just rest, breathe, and receive. You’ll leave feeling grounded, supported, and restored.

Come as you are — this practice is truly for every body.

Sylvie will incorporate a soothing sound bath with crystal singing bowls and soft instruments. The sounds helps release tension, regulate the nervous system, and create a deep sense of calm and balance. A space to pause, soften, and reset.

Classe held in the Steelton Room at the Northern Community Centre Sault Ste Marie