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Testimonials


"Denise ,You go above and beyond to accommodate all those in class no matter their level of ability. Thank you once again."

-Angela Z

"I am very grateful I got to the class as my passion for yoga has returned. I feel the fire in my belly for it again and that is a true blessing."

-Nancie F

"Today's class with our ankle weights was amazing. It was refreshing, energizing and so much fun. Thank you."

-Kathy M

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Class Schedule

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Are you 55 + ? We have offerings just 4 you & Special 10 Pack Pricing

BUY NOW
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You can also find Denise in person teaching through the City SSM Active 55 + programs.

Active 55+ provides the opportunity for persons aged 55 years or over to participate in meaningful leisure pursuits by providing services that address the needs of older adults as they relate to information, communication and recreation facilities that are friendly, clean and safe.

Visit City SSM Active 55+ Website

Hybrid Studio

Seamlessly switch between in-person and virtual classes based on your schedule, location, and personal preferences

Our Hybrid Approach

In-Person Experience: Includes all classes on Schedule

Immerse yourself in the vibrant energy of our studio, surrounded by like-minded individuals and guided by our passionate instructors. Enjoy the benefits of hands-on adjustments and the camaraderie of a shared practice space. 🌟

Virtual Classes: Option Included in most Classes

Practice from the comfort of your own home with our high-quality live-streamed classes via Zoom. Our virtual option ensures you can maintain your yoga routine no matter where you are, with the added convenience of a flexible schedule. 🖥️

Recordings FREE for Members or Package holders

Monthly

Yoga 4 a Cause

Oct 11 Surprise Saturday is a donation class in support of Algoma Family Services. Please donate through your registration or donate in person on the day of the class.

September 2025 monthly calendar of events , Sault ste marie ontario,Ovearian cancer awarness month,National day for truth and reconcilliation day , Medicine wheel yoga class.