10-Class Yoga Package

Unlock a year of mindful movement and wellness with our 10-Class Package! You can even register family and friends with your credits.

Package Details:

• Validity: 1 year from the date of purchase 📅
• Class Access: Ideal for regular weekly group classes 🧘‍♀️
• Exclusions: Does not cover special events or courses 🚫

Benefits of the 10-Class Package:

1. Flexibility: Attend classes at your convenience within a year, allowing you to fit yoga into your busy schedule effortlessly. ⏰
2. Variety: Enjoy a wide range of classes, from invigorating flows to relaxing restorative sessions, all led by our experienced instructors. 🌈
3. Community: Be part of a supportive and inspiring yoga community that encourages personal growth and well-being. 🤝
4. Value: Save on the cost per class compared to drop-in rates, making it an economical choice for regular practitioners. 💸
5. Commitment: Encourage a consistent practice by having classes ready to use, helping you maintain your wellness journey. 📈

Take advantage of this package to explore yoga & pilates classes available and to deepen your practice over the course of a year. Whether you’re a seasoned yogi or new to the mat, our 10-Class Package is designed to support your journey to a healthier and more balanced lifestyle. 🧘‍♂️🌟

Join us and experience the transformative power of regular practice!

Rejuvenate your midday routine with our 10-Pack This specialized package is crafted for those seeking Menopause Muscle.

Package Details:

• Validity:

  • The package is valid for 1 year from the date of your first class, offering flexibility to fit your schedule. 🗓️

• Class Access:

  • Menopause Muscle Group Class online or in person

  • 30 min Yoga classes

Benefits of the 10-Pack 30 min Classes:

Midday Refresh:

• Energize your afternoon with a rejuvenating class that enhances mental clarity and physical vitality. ☀

• Flexibility:

• Choose classes that suit your schedule within the 1 year validity, making it easy to maintain a regular practice. ⏰

• Variety:

• Experience a diverse set of classes that blend the strengthening elements of fitness and resistance training with the calming aspects of yoga. 🌈

• Wellness Boost:

• Improve your posture, core strength, and overall well-being through engaging and varied exercises. 💪

This 10-pack is perfect for those looking to incorporate a consistent wellness routine into their busy schedules. Whether you're new to yoga and fitness or an experienced practitioner, these classes provide a wonderful opportunity to nurture your body and mind during week. Join us for a 30 min escape that promises to invigorate and inspire! 🌟

10 Pack of Sunnyside Bootcamp in person clases with Denise.

Beginning January 2026, I’ll be offering a Small-Group Strength Bootcamp (maximum of 4 women per class) right here at 4 All Yoga & Fitness Home Gym on Sunnyside

This is not your typical “a million tiny reps with light weights” kind of workout.

This class is specifically designed for women over 45, using:

Heavier strength training H.I.I.T (High-Intensity Interval Training)S.I.T (Sprint Interval Training) protocols Functional, real-life movement training

These methods are 4 women in midlife benefitting most from lifting heavier weights, building muscle, improving power, and stimulating the nervous system—not from endless cardio or light repetitions.

Training this way supports better hormone balance, metabolic health, bone density, strength, and overall vitality.

Each session is 30 minutes, efficient, energizing, and designed to make you feel strong and capable. And since the class is so small, you’ll receive personalized coaching in a supportive, fun environment.

All weights and equipment are provided.

Support your health and vitality through every stage of menopause with our Menopause Movement Intro Pack! This comprehensive package includes access to all three of our specialized classes: $30 savings.

• Bone Builder — Strengthening bones and improving posture
• H.I.I.T 4 Hormones — Boosting energy and balancing hormones through gentle high-intensity interval training
• Menopause Muscle — Building strength and resilience in your muscles

Join us in a supportive, judgment-free environment designed specifically for women over 45 to feel good, stay healthy, and thrive in every phase of menopause.

5 Sessions - 60 min each :

Personal Training with Denise

4 Women over 40, LHS, H.I.I.T, Plyo, Mobilty & Balance

Each weekly session includes:

• One in-person 60 min session with Denise.

• A video and PDF of that week's workout, which clients are expected to complete twice more independently.

• Access to 4 All Yoga & Wellness on-demand videos from All Yoga & Wellness.

• Nutritional recipes and resources will be integrated throughout our time together.

(Note: If you prefer to complete the additional two workouts in person with Denise, an extra charge will apply.)

Embrace the convenience and flexibility of our Unlimited Virtual/Zoom Package! Includes recording access to most classes.

This package is perfect for those who wish to practice from the comfort of their own home while still experiencing the benefits of our Fitness & Yoga class offerings.

Package Details:

• Duration:
• Unlimited access for 4 Weeks from the date of first use. 📆
• Class Access:
• Includes all Menopause Movement classes, Online Pop ups
• Does not include classes with Active 55 + programming

1 Class

Join us virtually from anywhere with Wifi :)

4 Pack of Classes