Embrace Autumn & Gratitude

4 ALL ,

As the crisp air and vibrant leaves greet us, it's the perfect time to embrace gratitude and celebrate the beauty of the earth in fall. With Thanksgiving and the first 2 weeks of Oct classes behind us, we're reminded to appreciate our health, strength, and the 4 All Yoga & Fitness community. Let's nourish our bodies and minds through mindful movement and supportive food choices.

Affirmations & Quotes from our classes this Fall:
"Let go of rushing, invite in steadiness"

"Leaves Fall, We Donʼt"

"Slow is smooth, smooth becomes strong:"

Affirmations:

-I am steady-I am strong- I am thankful for my body and its strength.

Upcoming Classes & Workshops

Yoga Flow & Sculpt for Folks 55+

• Starting Thursday Oct 16 at 6:30 PM

• Location: Bay Street Active Living Centre

Yoga Flow & Sculpt Online

• (4 all levels & ages) on Sundays or Saturdays—perfect to fit into your busy weekend schedule!

Special Workshops:

• Friday, October 17:
  Variations of Sun Salutations for the Active 55+ Community
  Location: Northern Community Centre
  Learn different flow options to enhance your practice and adapt to your needs.

• Resistance Training Foundations:

  Build strength safely with a focus on proper form and alignment. This beginner-friendly class covers the basics of resistance training to help you move with confidence and reduce the risk of injury. Perfect for those new to strength workouts or looking to refresh their technique. Equipment provided. Moderate Intensity.

Save the Date December:

I am excited to offer free online yoga classes throughout December!

The reason? I’ll be taking December off from Active 55+ classes, and I want to continue supporting your wellness during this time.

Classes will be Mon-Wed-Fri with POP ups added along the way !

All classes will come with a Zoom link once you register, if you are new to Zoom click the button below to learn more. Zoom Accounts are FREE for most people.