Fall Back Into Your Practice 🍂

Hi %FIRSTNAME%,

Hello September 🍂

There’s something about September that feels like a fresh start. The routines return, the sweaters come out, and maybe there’s a little more space to focus on yourself again.

So this month, I’m playing with a few fall reminders:

🍁 Fall back into your practice.
🍁 Fall in love with taking care of yourself.
🍁 Fall into a routine that makes you feel good.
🍁 And most importantly… ease into it!

That last one is coming from personal experience. 😂

If you took most of the summer off from lifting weights like I did, consider this your friendly reminder that you do NOT have to pick up exactly where you left off. I’ve spent the better part of this week barely able to get up and down the stairs after getting back into my regular workouts. Apparently my legs did not get the memo that September had arrived!

Start a little lighter. Do a little less. Give yourself recovery time. Your strength will come back. Consistency matters much more than trying to do everything at once.

It was SO nice to see you ❤️

It has been wonderful seeing so many smiling faces back at the NCC this week. I really missed that energy over the summer!

I also know that some of you weren't able to get into the classes you wanted, and I genuinely feel badly about that. Classes filled very quickly this fall.

So I'm considering adding one online Wise Weights class and one online Gentle Yoga class each week.

Would you be interested?

Please reply directly to this email and let me know. If there’s enough interest to make it work, I’d love to find a way to offer these classes online.

A few spots are still available!

🏋️ Thursday Night Boot Camp — Sunnyside
I currently have ONE spot open in my small-group Thursday evening Boot Camp.

🧘‍♀️ Tuesday Night Yoga for All Levels — NCC, 6:30 PM
I also have a couple of drop-in spots available for Tuesday evenings.

Or, if you’d like to make yoga part of your fall routine, there are currently two spots available in the 10-week series. Signing up for the full series saves you some money AND includes three bonus classes at the end for free.

If you've been waiting for a little nudge to get back into your practice… perhaps this is it. 😉

Your September reminder

You don't have to overhaul everything because September arrived.

Maybe you simply start moving again.

Pick up the weights — perhaps slightly lighter ones. 😂
Roll out your mat.
Take the walk.
Come back to your breath.
Make a little time for yourself.

Fall back into your practice.
Fall in love with feeling strong.
Fall in love with taking care of YOU. 🍂

And if your legs are sore when you're walking down the stairs this week... you're in good company. 😂

See you on the mat — or with the weights!

Denise ❤️

4 All Yoga | 4 EveryBODY

Tuesday Night Yoga Returns This Fall 🧘

Registration is now open for my Fall Tuesday Night Yoga Series!

If you've been thinking about getting back into a consistent routine this fall, I'd love to have you join us.

The series is designed to help you build strength, improve balance and mobility, and enjoy moving in a welcoming, supportive community — no matter your experience level.

A quick reminder: this series is NOT part of the Active 55+ programming. Registration is directly through me, so you won't find this one through the Active 55+ registration system.

You can find all the details and register here:

https://www.4allyoga.com/offerings/fall-yoga-series-4-everybody