Hi %FIRSTNAME%,

End of June Newsletter ☀️

Hello everyone,

As June winds down, I wanted to send a quick update before we head into our summer schedules.

Sunnyside Bootcamp & Tuesday night NCC EveryBODY classes will begin again in Sept.

Menopause Muscle will run Mondays & Fridays all summer !

☀️ I hope everyone enjoyed learning the sciatic nerve flossing✨ sequence last week. It's one of my favorite mobility exercises to share. I'm also including a PDF of our cycling 🚴‍♀️ warm-up routine that we practiced together. Whether you're hitting the Hub trail or just looking for a great standing hip & core warm-up, I hope you'll find it useful.

June 21 certainly gave us plenty to celebrate! Happy Father's Day to all the dads, grandpas, bonus dads, and father figures.

My boys making dad a Father's Day brunch 💞

Just missing our Izzy....

Happy National Indigenous Peoples Day.

And happy International Day of Yoga. That's quite the combination for one day!

Next week will be our final week of regular classes before our summer break, and I'd love to make it extra special with

✨Client's Choice Week✨.

For yogis, send me your favorite poses, stretches, breathing exercises, or flows. For fitness participants, send me your favorite exercises, circuits, or workouts. I'll do my best to build classes based on your requests and create a week that celebrates all the movements you've enjoyed throughout the year.

Tomorrow, June 22, is registration day for the Active 55+ Summer Programs. If you're planning to join any summer offerings, don't forget to register. The previous email included step-by-step registration instructions if you need a refresher. I'll be teaching on Wednesdays throughout July and would love to see some familiar faces there.

Thank you for another wonderful month of learning, moving, laughing, and supporting one another. The advice to help my plantar fasciitis is helping a lot.

See you in class—and don't forget to send me your requests for Client's Choice Week!

Stay active and enjoy the start of summer,

Denise