Hi %FIRSTNAME%,

Spring energy is in full swing, and there are some fun and exciting things happening over the next few weeks!

🤠 This Week’s Fitness Theme: COUNTRY PLAYLIST WEEK!
Get ready for a little extra fun in all fitness classes this week with country-inspired playlists to keep you moving and smiling. Expect feel-good tunes and a great atmosphere whether you’re joining at the Northern Community Centre, in the home gym, or online.

Join me for an optional picture after each class. Dressing up encouraged 😜

• May 18-22 ROCK Theme

• May 25-29 YOU PICK the Music (reply to this email or tell me in person a favorite upbeat song)

Upcoming Special Classes in June

June 9, 6:30 pm – Yoga CORE + Golf Specific Movement 
A focused class designed to improve core strength, mobility, balance, and rotational movement to support your golf game — and everyday movement too. Perfect for golfers or anyone looking to move more efficiently and feel stronger.

June 23rd, 6:30 pm Restorative Yoga + Sound Bath with Special Guest Instructor Sylvie Drouin
Join us for a deeply relaxing and restorative experience combining gentle restorative yoga with the calming effects of a sound bath led by special guest instructor Sylvie Drouin. A beautiful opportunity to slow down, reset, and recharge.

If you purchased the Spring Yoga Series for Tuesday nights the above special classes are included, but you must register using the special code given to you.

🌸 Included Practice PDFs: “Move Freely, Bloom Fully”
Attached to this email are the May 1 & 2 yoga practice PDFs:
Move Freely, Bloom Fully
I hope these practices continue to support your movement, mindfulness, and wellness throughout the month.

Thank you for continuing to show up for yourselves and this community. I’m grateful to share these classes and practices with you and look forward to moving together soon.

With gratitude,

Denise

Life Lately

The Winner of our Free Mat & Exercise Bands is Joanne Fell