5 Sessions - 60 min each :

Personal Training with Denise

4 Women over 40, LHS, H.I.I.T, Plyo, Mobilty & Balance

Each weekly session includes:

• One in-person 60 min session with Denise.

• A video and PDF of that week's workout, which clients are expected to complete twice more independently.

• Access to 4 All Yoga & Wellness on-demand videos from All Yoga & Wellness.

• Nutritional recipes and resources will be integrated throughout our time together.

(Note: If you prefer to complete the additional two workouts in person with Denise, an extra charge will apply.)