Yoga or Fitness

Fitness Overview or customize to you and your groups goals.

Ready to build strength, boost energy, and feel unstoppable? Join our Small-Group Strength Bootcamp, a 30-minute, high-impact training session designed for women who want focused attention, efficient workouts, and real results. With only 4 participants per class, you’ll get personalized coaching in a supportive, upbeat environment—no intimidation, no judgment, just powerful progress together.

Held in person at Denise’s Gym on Sunnyside Beach Rd, this bootcamp blends strength training, functional conditioning, and energizing circuits. Expect a motivating pace, fun challenges, and expert guidance to help you move safely and confidently.

All weights, mats, and equipment are provided—just bring yourself and your determination!

✨ Spots are extremely limited—sign up fast, they’ll go quickly! ✨

Step into 2026 feeling strong, supported, and inspired. Let’s do this together!

Yoga Overview or customize to you and your groups goals

Whether you're seeking a personalized yoga session or a dynamic fitness class, Denise is here to tailor the experience to your group's needs and goals. With her expertise and vibrant energy, each session will be crafted to ensure that every participant feels engaged, challenged, and motivated.

What We Offer:

• Customized Sessions: Denise will work with you to design a class that aligns with you or your group's fitness level and interests, whether it's a calming yoga flow, a high-energy workout, or a mix of both. 🧘‍♀️💪

• Flexible Scheduling: We understand the importance of convenience, so you can choose a time that fits your schedule best, allowing you to focus on your health and wellness without the stress of time constraints. ⏰

• Personalized Attention: With a private class, Denise can provide individual guidance and adjustments, helping each participant to refine their technique and achieve their personal fitness goals. 🎯

• Beach Classes in the summer months available 🤝

• 30, 45 or 60 min classes. ( Ask for our special pricing for 10 classes or more )

Whether you're organizing a team-building activity, a special celebration, or simply wish to improve your wellness journey, Denise's private classes offer a unique and enriching experience. Embrace the opportunity to enhance your physical and mental well-being with tailored sessions that cater to your specific needs. 🌟