Dec 1 2025,Original Recording: 30 min

Menopause Muscle Dec ,2025

Compound Movements

5 min Wu with preview Exercises

Lower: 6-8 reps 3*

1- Deadlifts – Reverse Lunge / Bicep Curl Hammer grip 1 or 2 dumbbells 6 per side

2- Goblet Squats Reg Stance

3- Calf Raises 3 Arm Options

1 min Plyo or plank

Upper: 6-8 Reps

1- BicepCurls 3/3/3 Full/Top/Bottom

2- L-Raises

3- Tricep Extension OH

Welcome to a supportive and empowering fitness, yoga, and wellness community designed specifically for women in all stages of menopause. Whether you're navigating through peri-menopause, menopause, or post-menopause, Denise has crafted a program tailored to meet your unique needs. Join the Menopause Movement today to embrace this transformative phase of life with strength, health, and vitality.

A weekly workout schedule for menopausal women : should include a mix of high-intensity interval training (HIIT), strength training, and endurance work, with a focus on proper nutrition and recovery.