Nov 7th 2025,Original Recording: 30 min

Oct 31,Nov 3,7,10

5 Min WU

Lower 3 sets 8-10 reps

1- Goblet Squat-Curtsy

2- Deadlift /Lunge /Optional Bicep Curl

Upper 3 Sets 8-10 reps

1- Front Raise

2- Single Arm chest Press on floor,other arm OH /Option Bridge

3- Single arm Rows

Core

Seated Stradle halo with rotation

Finisher

THE USUAL OR TRY HEELS CLICKS

Welcome to a supportive and empowering fitness, yoga, and wellness community designed specifically for women in all stages of menopause. Whether you're navigating through peri-menopause, menopause, or post-menopause, Denise has crafted a program tailored to meet your unique needs. Join the Menopause Movement today to embrace this transformative phase of life with strength, health, and vitality.

A weekly workout schedule for menopausal women : should include a mix of high-intensity interval training (HIIT), strength training, and endurance work, with a focus on proper nutrition and recovery.