Oct 26,2025 Original Recording: 30 min

Elevated Heel Squats, Single leg DL, Reverse Lunges

Side Raises, Sho Sho Triceps, Bent Over Rows

2 min Bone Builder Finisher

Welcome to a supportive and empowering fitness, yoga, and wellness community designed specifically for women in all stages of menopause. Whether you're navigating through peri-menopause, menopause, or post-menopause, Denise has crafted a program tailored to meet your unique needs. Join the Menopause Movement today to embrace this transformative phase of life with strength, health, and vitality.

A weekly workout schedule for menopausal women : should include a mix of high-intensity interval training (HIIT), strength training, and endurance work, with a focus on proper nutrition and recovery.