Sit & Strengthen Active 55+

Registration for Denises classes hosted by the Cityʼs Active 55+ Programming can be registered through the link below.

These classes are not included in any 4 All Yoga packages or memberships as they are highly discounted and accessible through the city .

Copy & Paste the link below

https://anc.ca.apm.activecommunities.com/saultstemarie/activity/search?onlineSiteId=0&activity_select_param=2&instructor_ids=189&viewMode=list

Build strength, improve posture, and boost confidence — all from the comfort of a chair! This gentle, full-body workout uses light weights, resistance bands, and bodyweight movements to increase muscle strength, balance, and mobility. Perfect for those who prefer or require a seated option. All fitness levels welcome. Low Intensity.