Join our empowering and fun class designed specifically for wise folks over 50! We understand the unique needs and preferences of this vibrant community, which is why we offer variations and chair options to ensure everyone feels comfortable and engaged. Our classes are designed with accessibility in mind, so there’s no need to get up and down a bunch of times, making it suitable for those with knee replacements and other mobility concerns.

This class is beginner-friendly and truly for EveryBODY, allowing participants to explore movement at their own pace and ability level. We encourage social interaction and connection, creating a supportive environment where women can share their experiences and wisdom.

Whether you’re looking to enhance your physical fitness, boost your confidence, or simply enjoy a delightful time with like-minded individuals, this class is perfect for you. For those who may not be able to attend in person, we provide a Zoom link in our confirmation emails, allowing you to join from the comfort of your home. Embrace this opportunity to invest in your well-being and connect with other inspiring women in a joyful and inclusive setting!

Upcoming Schedule