Coming this FALL 2025
Serving Sault Ste Marie & Algoma Region
Start Your Menopause Movement Journey
Welcome to a supportive and empowering fitness, strength and wellness community designed specifically 4 women in all stages of menopause. Whether you're navigating through peri-menopause, menopause, or post-menopause, Denise has crafted classes & a program tailored to meet your unique needs. Join the Menopause Movement today to embrace this transformative phase of life with strength, health, and vitality.
A weekly workout schedule for menopausal women : should include a mix of high-intensity interval training (HIIT) or S.I.T (sprint interval training), strength training, and endurance work, with a focus on proper nutrition and recovery.
Start Receiving the Benefits of Strength Training, Bone Building & HIIT Today
In person , online live or at your own pace on demand.
Menopause Muscle
Strength Training:
Focus on compound exercises with moderate - heavy weight and low reps to support muscle growth, tone , strength & muscle retention.
H.I.I.T 4 Hormones
HIIT:
Short, intense bursts of activity followed by brief recovery periods.
Menopause Muscle
We'll start right where you are at.
Strength Training:
Focus on compound exercises with heavy weight and low reps to build muscle mass and strength.
Resistance training benefits
Neuromuscular: Speed and strength contraction
Cardiovscular: Vascular compliance, improves vsodilation/ constriction response
Body Composition: Stimulates lean mass, decreases Visceral and total body fat.
Muscle strength and endurance.
Bone Densisty: Multi - directional stress
Vasomotor symptoms decrease
Metobolic- glucose control
Joint stability / balance
H.I.I.T
HIIT involves short bursts of intense activity with brief recovery, effectively enhancing metabolic rate, which aids in weight and energy management during menopause. It also boosts mood and mental health through endorphin release, helping menopausal women with mood swings.
High-Intensity Interval Training (HIIT) offers numerous benefits for menopausal women, including:
Enhanced Metabolic Rate: Boosts weight management and energy levels.
Mood Improvement: Releases endorphins, helping alleviate mood swings.
Cardiovascular Health: Strengthens heart and lungs, reducing heart disease risk.
Efficient Workouts: Provides effective exercise in shorter durations, fitting into busy schedules.
Incorporating HIIT can significantly enhance resilience and vitality during menopause.
Bone Builder
Bounce for Bone Health
Adding plyometrics to your routine brings many benefits. Movements like jumping can boost bone density, muscle power, speed, agility, and metabolic control, while also promoting overall health and counteracting menopausal body changes.
Bone Density Boost:
Plyometrics stress bones, encouraging remodeling and increasing mineral density, crucial during menopause.
Metabolic Health Improvement:
These exercises enhance metabolic health by boosting insulin sensitivity and aiding blood sugar regulation.
Fall Risk Reduction:
Plyometrics improve balance and agility, helping maintain stability and reduce fall risks, which increase with age.
Body Composition Benefits:
Combined with resistance training, plyometrics help maintain or increase muscle mass and reduce body fat during menopause.
Are you new to the Menopause Movement?
Check out our incredible INTRO offers below!
The Buddy Pack
10-class pass at a special rate when you sign up & share your credits with a friend. Because thriving is better together! Build strength, balance, and confidence in a welcoming community while supporting each other every step of the way. 50% Savings
Menopause Movement Intro 10 Pack
Support your health and vitality through every stage of menopause with our Menopause Movement Intro Pack! This comprehensive package includes access to all three of our specialized classes: $30 savings.
Upcoming Classes Below
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