30-Minute High Intensity Interval Training for Women in Perimenopause, Menopause & Post-Menopause

Empower your body and boost your energy with this dynamic 30-minute HIIT class designed specifically for women navigating perimenopause, menopause, and post-menopause. This workout combines heart-pumping intervals with strength movements to increase bone density, support hormonal health, and improve overall vitality. Light weights provided or bring your own

The session also features targeted core exercises to strengthen your midsection, improve posture, and enhance stability. Modifications are provided to make every move accessible and effective, regardless of fitness level.

Join us to embrace your strength, boost your confidence, and feel energized every step of the way!