MEET DENISE- Owner, Instructor at 4 All Yoga & Wellness

" My passion is helping people feel good in their bodies, to show up for their bodies like they would a good friend. With kindness, compassion and understanding"

Her dream of opening a yoga studio came true in 2020 after many years of teaching online, in schools and in various other wellness studios in SSM .
With 10 000 + hrs of teaching, 200 E-RYT & various other certifications in fitness and wellness. Trauma Informed, Seniors, Kids, Concussion, Special needs, Older Adult exercise specialist, Menopause Fitness Specialist etc.
Her main Specialties are 50+ , Menopause + Older Adult Fitness,Beginner, Chair, Trauma Informed, & Beach yoga in the summer.

The 4 All Yoga Studio is located on the traditional territory of the Anishnebek People.

Denise offers Private & Seasonally - Healing Harmonies: A Medicine Wheel-Inspired Movement Experience with Hän Language.

Denise is Dënë Woman , Language Keeper & Citizen of the Trondëk Hwëchìn Nation.

One of Sylvies strengths is the ability to connect with individuals and create a warm and welcoming environment. She is bilingual in both English and French, which has allowed her to connect effectively with individuals from different backgrounds and cultures. She believes that being able to communicate effectively is essential in creating a safe and inclusive space for people.

As a yoga teacher, Sylviess primary goal is to help students achieve their personal goals and improve their physical and mental well-being. She believe each student is unique and requires individualized attention to meet their needs.

Hello Beautiful Souls!
I would love to hold space to find out what Yoga means to you! Yoga is a great way to strengthen and heal the mind, body, and soul. For me, I love Yoga for teaching me; strength and flexibility, connection to myself and others, inner peace in stillness, and the feeling of bliss.

Yoga reminds me that how I show up on the mat is how I show up in life. Imperfectly perfect in every way with infinite possibility. 

I am a registered pharmacist with a lifelong passion for health and healing. For years, I viewed wellness primarily through the lens of medicine and clinical care. However, my journey took a profound turn when I discovered the transformative power of yoga as a holistic approach to health—merging mind and body in harmony.

Now, as a 200-hour RYT certified yoga instructor, I am dedicated to guiding others on their own path of balance, strength, and relaxation. I believe that yoga is not just exercise; it’s a practice of self-discovery and healing. My Vinyasa flow classes are designed to be relaxing yet invigorating, helping you connect with your breath, stretch your muscles, and find inner calm amidst the movement.

My goal is to create a welcoming, safe, and fun space on the mat where everyone feels comfortable exploring their practice. I look forward to meeting new people, sharing the joy of movement, and supporting each person’s unique journey toward wellness. Whether you’re a beginner or an experienced yogi, I’m here to help you feel empowered, centered, and inspired.

Welcome all Yogis! – to those thinking about giving yoga a try (or re-try).  It’s a choose your own adventure vibe in my classes and they can vary in format, but all aim to bring release and expansion in the body. Rooted in Hatha, they include elements from a variety of styles, including Vinyasa, Kundalini, Yin, Restorative, Kirtan and are integrated with functional alignment and somatic movement.  

Whatever challenges you face – yoga offers such powerful healing for us all.  

I was truly lucky to find yoga. (Confession: Shavasana was my cue to head out - skip the nap). But this time I felt something different – an amazing feeling of release and electric current running up and down my spine and throughout my body - I wanted more! I believe anything can and does happen on the mat.

Whatever you are looking for, whether you know what that is or not, go ahead and take the magic carpet ride.