30 min strength training in studio (Bring your own weights) or online.

Aim for twice a week. Recordings available on demand if you miss a workout.

Resistance training is critical for women in perimenopause and

post-menopause, especially when it comes to maintaining strength, bone density, and metabolic

health

Strength—not just muscle size—is key to preserving neuromuscular function as estrogen declines.

Heavy lifting supports glucose control, joint stability, and body composition while

also reducing the risk of falls, injuries, and osteoarthritis.