All Group Classes are Hybrid: In person OR Online

Join us for a rejuvenating yoga class specially designed for individuals over 50. This uplifting session will gently guide you through movements that enhance flexibility, strength, and balance, helping you feel energized and ready to embrace your day. We offer variations throughout the class to accommodate different fitness levels and ensure everyone can participate comfortably.

In this class, you will experience the Full Sun Salutations, a series of poses that promote vitality and mindfulness. Our welcoming and inclusive community is here to support you every step of the way, fostering connections and encouragement among peers.

For your convenience, confirmation emails will include a Zoom link, so if you’re unable to attend in person, you can still join us virtually. Come and discover the benefits of yoga in a supportive environment tailored to your needs!