All Group Classes are Hybrid: In person OR Online

A gentle yoga class with restorative poses to finish.

This class is designed to get you moving and feel good.

No judgement or expectation.

You will leave this class with more compassion for your body and more mobility and strength over time. Variations offered throughout the class to assist with any limitations or injuries that day.

Chair Variations provided as well.

The confirmation emails always have a zoom link incase you are unable to attend in person.