Wise Weights Cardio / Balance ONLINE

Feel strong, steady, and energized with this 30-minute full-body workout designed especially for active older adults. This class combines low-impact cardio, gentle strength training with weights and resistance bands, and functional balance exercises to help you move with confidence in everyday life.

We’ll build muscle, improve coordination, support heart health, and boost overall stability—all at a pace that’s safe, encouraging, and easy to follow. Options are provided throughout so you can tailor the intensity to your comfort level, whether you prefer a moderate workout or want to challenge yourself a bit more.

Perfect for maintaining independence, enhancing mobility, and keeping your body feeling its best.