All Group Classes are Hybrid: In person OR Online

This class is designed to create a serene and supportive environment, encouraging personal reflection and tranquility. Our experienced instructor will guide you through each pose with gentle cues and modifications to suit all levels of practice. You’ll find a blend of slow, mindful movements and restorative poses that invite relaxation and a sense of inner peace.

This Sunday session is a perfect way to reset for the week ahead, offering you a chance to nurture your well-being and connect with a community of like-minded individuals. Whether you're seeking to unwind after a busy week or to simply indulge in some self-care, this class provides the ideal setting to do so.

Remember if you are joining online to have your favorite props, such as blocks or bolsters, to enhance your experience and comfort. We look forward to sharing this peaceful practice with you and fostering a space where you can truly let go and rejuvenate. J