Bone Builders

For women over 45 living in Sault Ste. Marie, Ontario, who are in peri or post menopause, incorporating plyometrics into your routine offers numerous benefits.

These movements, such as jumping, can enhance bone density, boost muscle power, increase speed and agility, and improve metabolic control. Plyometrics can also promote overall physical health and help counteract some of the unwanted changes in body composition associated with menopause.

• Enhanced Bone Density:

Engaging in plyometrics places stress on your bones, encouraging bone remodeling and increasing bone mineral density. This is crucial for offsetting the bone loss that often occurs during menopause.

• Improved Metabolic Health:

Plyometric exercises can enhance metabolic health by boosting insulin sensitivity and aiding in blood sugar regulation.

• Reduced Risk of Falls:

By improving balance and agility, plyometrics can help women maintain stability and decrease the risk of falls, a concern that becomes more prevalent with age.

• Mitigating Negative Body Composition Changes:

When paired with resistance training, plyometrics can help women preserve or increase muscle mass and reduce body fat during menopause.