Strength with Bands

Registration for Denises classes hosted by the Cityʼs Active 55+ Programming can be registered through the link below.

These classes are not included in any 4 All Yoga packages or memberships as they are highly discounted and accessible through the city .

https://anc.ca.apm.activecommunities.com/saultstemarie/home?onlineSiteId=0&from_original_cui=true

Stay strong, steady, and energized with this full-body fitness class designed for ages 55+. Using resistance bands and compound exercises, we’ll focus on strength, balance, and mobility. Equipment is provided. All Abilities.