Wise Weights Cardio / Balance Active 55+ Programming

Registration for Denises classes hosted by the Cityʼs Active 55+ Programming can be registered through the link below.

These classes are not included in any 4 All Yoga packages or memberships as they are highly discounted and accessible through the city .

Copy & Paste the Link below

https://anc.ca.apm.activecommunities.com/saultstemarie/home?onlineSiteId=0&from_original_cui=true

BALANCE Thursdays- Build strength, improve stability, and enhance coordination with this full-body workout that combines low-impact strength training using weights and resistance bands with gentle balance exercises. Moderate Intensity.

CARDIO Tuesdays- Strengthen, tone, and energize your body with this full-body workout that blends strength training using weights and resistance bands, and cardio. Moderate to High Intensity.